There are nutrients our bodies need to function, yet we are unable to make at…
For many of us, waking up is hard to do… Perhaps it was a rough…
Following in the footsteps of so many meal plans circulating the interweb today, intermittent fasting…
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving…
If you want to boost the intensity of your abdominal workout, stand up! Sure, many…
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This…
Did you know you don’t always have to lift heavy weight to build muscle mass?…
Contrary to popular belief, flexibility is not just about being able to bend over and…
You prepared all month for the BIG DAY and had enough food to feed an…
Homemade is the best made, and soups are no exception. Sure, it may be easier…
The ultimate set it and forget it kitchen appliance comes in handy whether you are…
Being a huge fan of the Food Network, I get a lot of my inspiration…
Despite the skin being the most visible part of the body, it can often be…
Bones are the very foundation of a strong, healthy body throughout life—from early childhood through…
If you’re like a lot of folks, you’ve tried detoxing, juice cleanses, and more in…
Having just been diagnosed as “overweight” during my yearly physical has really taken a toll…
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