Liver Cleansing Diet: The Top 10 Foods For Your Liver
- January 21, 2021
- by Sue Mosebar, Editor-in-Chief
The liver has a mostly thankless, yet vitally important job in the body. It produces…
7 Best Ways to Do Intermittent Fasting (and 4 fasting hacks)
- January 19, 2021
- by Sue Mosebar, Editor-in-Chief
While fasting has been around since ancient times, intermittent fasting, or IF, has relatively recently…
Is Dried Fruit Good or Bad for You? See the Facts
- January 14, 2021
- by Sue Mosebar, Editor-in-Chief
When it comes to nutrition, there’s a lot of conflicting information. On one hand, you…
What to eat and when to eat it? Sounds simple, but this can prove to…
This 30-Minute Walking Workout Burns Calories Fast
- January 18, 2021
- by Stefanie Lisa, CPT, CFN
Everybody’s doing it, and they’re loving it! What are we talking about, and how can…
It’s a new year… do you know what your fitness goals are and how you…
Jumpstart 2021 with This 30-Day Home Workout Plan
- January 4, 2021
- by Stefanie Lisa, CPT, CFN
If you’re like most folks, the holidays (or even much of the entire year) may…
Slow Cellular Aging with These 2 Anti-Aging Exercises
- December 14, 2020
- by Stefanie Lisa, CPT, CFN
Yes, it’s true that exercise, in general, is going to keep you looking and feeling…
5 Delicious Vegan Tex-Mex Recipes (low-calorie and tasty)
- January 22, 2021
- by Cristina Powell, PN1, ME-3, CMS
What do you get when you combine vegan and Tex-Mex? You get the most guilt-free,…
Coach C’s Top 5 Protein Shake Recipes for Weight Loss
- January 15, 2021
- by Cristina Powell, PN1, ME-3, CMS
You can make a smoothie, or you can make a SMOOTHIE. On most days, I…
3 Easy to Make 500 Calorie Meals (Filling and Delicious)
- January 8, 2021
- by Cristina Powell, PN1, ME-3, CMS
So, your New Year’s resolution is to eat healthier, lose weight, yadda yadda yadda. It’s…
How to Build a Perfect Holiday Charcuterie Board (in 6 Steps)
- December 18, 2020
- by Cristina Powell, PN1, ME-3, CMS
If you have been struggling with how to prepare for the festivities this year, you…
Top 10 Air-Purifying Plants to Freshen Up Your Home
- January 15, 2021
- by Sue Mosebar, Editor-in-Chief
“Plant parenthood” is trending. A quick scroll through Instagram or Pinterest can bring you up…
The Ultimate 10-Step Nighttime Routine for Better Sleep
- January 5, 2021
- by Sue Mosebar, Editor-in-Chief
You spent the entire night tossing and turning, worried about something that happened or something…
Get 1% Better Every Day with Kaizen Self-Improvement
- December 31, 2020
- by Sue Mosebar, Editor-in-Chief
Now that it’s the New Year, many people are getting out their calendars, setting new…
12 Crazy New Year’s Eve Traditions from Around the World
- December 30, 2020
- by Tiffany Beall
One thing I think we can all agree on is that 2020 was not the…
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