Unlocking the Spice of Life: 7 Surprising Benefits of Black Pepper
- February 16, 2024
- by Sue Mosebar, Editor-in-Chief
A journey through time could change how you see some of the world’s oldest and…
Chocolate Is a Symbol of Love: Here’s Why (+ 1 Decadent Recipe)
- February 13, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate’s association with love and romance has a rich history. One that’s interwoven with cultural…
Fixation Meals: Can They Help You Stay on Track and Reach Your Goals?
- January 18, 2024
- by Sue Mosebar, Editor-in-Chief
Tis the time of year when people are adjusting their diets to hopefully reverse any…
Are Foods Produced in Europe Really Healthier?
- January 12, 2024
- by Sue Mosebar, Editor-in-Chief
For the last several years, there’s been a lot of debate over foods produced in…
You already know you need to move your body to stay healthy and fit, but…
Gearing Up to Spring Forward: 6 Tips for the Upcoming Time Change
- March 4, 2024
- by Stefanie Lisa Waters, CPT, CFN
Spring is the perfect time to reset your body, your mind, your goals, and your…
How Much Muscle Weight Can You Gain Per Month (Healthfully)?
- February 26, 2024
- by Stefanie Lisa Waters, CPT, CFN
So, you want to build muscle quickly… but how much muscle weight can you gain…
Understanding Your Heart Rate and What It Means to Your Health
- February 19, 2024
- by Stefanie Lisa Waters, CPT, CFN
When it comes to your heart rate, you want to mirror Goldilocks and be “just…
Chocolate Is a Symbol of Love: Here’s Why (+ 1 Decadent Recipe)
- February 13, 2024
- by Sue Mosebar, Editor-in-Chief
Chocolate’s association with love and romance has a rich history. One that’s interwoven with cultural…
If you think losing weight requires you to drastically lower calories and go hungry, think…
If you aren’t familiar with quinoa (pronounced KEEN-wah), you don’t know what you’ve been missing.…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend…
Is it Time to Reconsider Your Sleep Supplement?
- March 7, 2024
- by Sue Mosebar, Editor-in-Chief
As we’re gearing up for the upcoming time change, many of us are ready to…
6 Mental Exercises to Reduce Stress and Enhance Heart Health
- February 22, 2024
- by Sue Mosebar, Editor-in-Chief
There’s a complex and significant relationship between mental and heart health. For example, research indicates…
9 Ways to Boost Dopamine Levels and Feel the Love
- February 1, 2024
- by Sue Mosebar, Editor-in-Chief
Whether you’re newly in love, have been in a couple for decades, or are fully…
Now that we’re almost a month into 2024, we’re getting a clearer picture of the…