If you’re interested in balancing your hormones, you’re not alone! Perhaps you are looking to…
Overeating vs. Undereating: Signs, Symptoms, and How to Stop
- December 13, 2023
- by Sue Mosebar, Editor-in-Chief
While figuring out your exact calorie count may seem difficult, if not impossible (due to…
Looking for a great plant-based high-protein food? Your first thought may be tofu or at…
What Is Muscle Fatigue, Why Does It Happen, and How to Delay It
- October 9, 2023
- by Stefanie Lisa Waters, CPT, CFN
If you’re losing power and find yourself getting weaker, you might be suffering from what’s…
Beyond Walking: What Is Rucking and How to Reap Its Rewards Safely
- January 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
You might be wondering: what is rucking? Are you tough enough to find out? This…
Step Back to Move Forward: 8 Surprising Benefits of Backward Walking
- January 15, 2024
- by Stefanie Lisa Waters, CPT, CFN
Backward walking is not just a way to get extra attention, mix up your workout,…
Top 4 Workouts to Kickstart Your Metabolism
- January 8, 2024
- by Stefanie Lisa Waters, CPT, CFN
Whether it’s fast or slow, you can use exercises and workouts to kickstart your metabolism.…
Can Cozy Cardio Ease You into an Exercise Program?
- January 2, 2024
- by Stefanie Lisa Waters, CPT, CFN
Exercise shouldn’t ever be a punishment, but it isn’t always fun for everyone. Enter “cozy…
Health Benefits of Sweet Potatoes (and one super simple recipe)
- August 1, 2023
- by Sue Mosebar, Editor-in-Chief
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last…
Delicious Cottage Cheese Bread Recipe (flourless)
- July 21, 2023
- by Cristina Powell, PN1, ME-3, CMS
When challenged with the task of coming up with a flourless bread recipe, I was…
Ceviche is a popular dish in various Latin American countries, particularly coastal or island regions.…
Try this Tasty Low-Carb Cauliflower Tabouli Recipe
- June 30, 2023
- by Cristina Powell, PN1, ME-3, CMS
You say tabbouleh, I say tabouli. Regardless of how you spell this popular ethnic food,…
Your skin does a lot more than just hold you together. One of its most…
8 Exercises to Improve Ankle Mobility
- November 7, 2023
- by Stefanie Lisa Waters, CPT, CFN
Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and…
The Outdoor Prescription to Prevent Nature Deficit Disorder
- November 1, 2023
- by Sue Mosebar, Editor-in-Chief
In the winter months, many of us shelter inside for work and play. And as…
All of us have, at one time or another, felt mentally drained or a little…