…kidney health, including: 1. Apples – An apple a day keeps sweet cravings at bay. It also provides the fiber pectin, which may help lower blood sugar and blood fats…
Search Results for: apple
…like apples, pumpkins, and more hearty greens. Now, though, enhanced transportation has changed all of that. We can get almost anything we’re craving just about any time of the year…
…fructooligosaccharids, galactooligosaccharides, and beta-glucans. These prebiotics are found in a variety of foods, including the vegetables, fruits, seeds, and whole grains listed below. 18 Best Prebiotic Foods 1. Apples One…
…18, 19 Red apples are also rich in antioxidants like anthocyanins and flavanols like catechins, epicatechins, procyanidins, and quercetin. Choose apples that are both firm and brightly colored. Apples are…
…naturally want to eat less. To help improve the potential health benefits of hot water, a squeeze of lemon (which adds vitamin C), a dash of apple cider vinegar, or…
…be loved by both adults and kids alike. Print Recipe Pin Recipe Rate Recipe Course: Snack Cuisine: American Keyword: apple, dip, peanut butter Servings: 4 Calories: 186kcal Ingredients 8 Medjool…
…refreshing texture, similar to a crisp apple, that goes well in salads or by itself. It’s high in fiber, vitamin C, and potassium but not calories. A full cup provides…
…nuts, seeds, nut butters, coconut, or even chocolate. Other additions can include agave, apple juice, sweetened almond or soy milk, honey, mango juice, pomegranate seeds, and more. By now, if…
…like potatoes (white and sweet), squash, and carrots Complex carbohydrates like quinoa and brown rice Canned foods including canned salmon, tuna, or mackerel, beans, tomato products, etc. Condiments like apple…
…in this yummy vegetarian Thai curry, kale with mustard and apple summer salad, or green chicken curry. • Cook it a new way: Many people have negative associations with certain…