…as tomato paste, apple cider vinegar, garlic, and onion. Ground chia seeds make for an excellent thickening agent to create the right texture and increase the nutrition value. Much like…
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…the previous day. The ingredients are organic kale, organic spinach, organic cucumber, organic apple, and organic mint. The claimed benefits are a huge vitamin boost, sharp brain, glowing skin, and…
…one in particular I have been making over the years is synonymous with fall—mainly because it includes seasonal produce like crisp apples and carrots. This is one of my slow-cooker…
Looking for a drink that will help you seriously rehydrate after a workout without loading up on a bunch of sugar and stuff you don’t need? Let me introduce you…
…pineapple juice, low-sodium soy sauce, maple syrup, rice wine vinegar, and sesame oil, as well as garlic, ginger, and pepper, and they can be made in minutes. Healthier Sauces and…
…count your steps for you, like a Garmin watch, Apple Watch, Fit Bit, or other fitness device. A good goal is to hit 8,500 to 10,000 steps a day with…
…lose weight within days. Common detoxes typically come in three varieties: Those that replace foods with drinks (e.g., green drinks, lemon juice, apple cider vinegar concoction) Those that provide supplements…
…sauce 2 1/2 Tbsp soy sauce 1 ½ cup broth 2 Tbsp apple cider vinegar (ACV) 2 tsp garlic 4 Tbsp brown sugar substitute 1 Tbsp coffee grounds 1 Tbsp…
…½ yellow onion ½ cup Greek yogurt 3 cloves of garlic, minced/sliced 1 Tbsp vinegar (I like apple cider vinegar for this, but you can also use white wine vinegar)…
…natural to top this recipe with fresh fruit, so I included strawberries, blueberries, and for a change of pace, some fresh pineapple. Since I always dress my leafy greens with…