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Flourless Banana Protein Muffins

Flourless Banana Protein Muffins

Bananas too ripe? Whip up some flourless banana bread
Course: Dessert, Snack
Keyword: banana bread, banana bread muffins
Servings: 12
Calories: 151kcal

Ingredients

  • 3 ripe bananas
  • ¼ cup honey
  • cups oats
  • ½ cup BioTrust Low-Carb Lite Vanilla Cupcake
  • 2 eggs
  • chocolate chips optional
  • walnuts optional

Instructions

  • Preheat oven to 350 degrees F.
  • Mash bananas in a medium bowl.
  • Add remaining ingredients and stir until well incorporated.
  • If adding chocolate chips or nuts, gently fold those in.
  • Add batter to prepared muffin tins.
  • Bake for roughly 20 – 25 minutes.
  • Let cool and enjoy!

Notes

Chef Note: I have found that if you make the batter and allow the oats to kind of chill in the batter for an extra few minutes, it allows them to soften up so they aren’t as tough. But that step is completely optional. 
 Chef Note: If you don’t like to see chunks of the non-mashed bananas and oats, you can absolutely run all of the ingredients through a blender or food processor for a much smoother muffin. 
 Chef Note: I have tested this with the addition of baking soda and didn’t notice too much of a difference. This time when I made the recipe, I didn’t have any on hand, so I omitted it from my recipe. If you have it in your pantry, you can go ahead and include 1 tsp and see if you are more partial to that. If not, no harm, no foul. 

Nutrition

Fiber: 3g | Calories: 151kcal | Fat: 2g | Protein: 8g | Carbohydrates: 26g
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