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Air-Fried Tofu

Course: dinner, Lunch
Cuisine: asian
Servings: 4
Calories: 147kcal
Author: Sue Mosebar, Editor-in-Chief

Ingredients

  • 1 block extra-firm tofu
  • 3 tbsp coconut aminos (or low-sodium tamari)
  • 1 tbsp rice wine vinegar
  • 1 tbsp pure maple syrup
  • 2 tsp sesame oil
  • 1 clove garlic (or 1 tsp garlic powder)
  • 1 tsp fresh or frozen ginger
  • 1 tsp hot sauce of choice
  • 1 tbsp arrowroot starch (or cornstarch)

Instructions

  • Open the tofu package and drain the liquid, gently pushing the excess water out with your hands, being careful not to crush or break the tofu.
  • Cut the block of tofu in half, and then cut each half into four somewhat equal strips. Then, cut again crosswise into ~1-inch cubes.
  • Line a plate, cutting board, or pan with a clean, lint-free towel to allow the tofu to continue to release liquid, gently pressing down on the tofu with another clean towel to remove as much water as possible.
  • Grab a large bowl and fill with the remaining ingredients. Stir to combine.
  • Toss in the drained tofu cubes and use your hands or a wooden spoon to cover the tofu with the marinade.
  • Allow to sit for at least 15 minutes, tossing 2 or 3 more times.
  • Preheat your air fryer to 400 degrees F.
  • Once warm, coat the air fryer tray with non-stick spray. Then, add a single layer of tofu cubes with space between each cube to allow the air to flow around. (This is what makes it nice and crispy). You may need to cook in a couple of different batches.
  • Cook each batch for 8 minutes and then shake the tray or gently turn the tofu with a spatula. Then replace the tray and continue to cook for between 2 and 6 minutes(depending on the air fryer), checking every minute or so until the tofu is golden brown and crispy.
  • Follow the same directions for the remaining tofu and discard any remaining marinade.
  • Enjoy!

Notes

Chef Note: If you want your tofu to have an even crispier texture, sprinkle the arrowroot powder on right before placing the tofu in the air fryer instead of mixing it into the marinade.
Chef Note: No air fryer? No problem. This recipe works well in the oven, too. Just place the marinated tofu cubes on a baking sheet (lined with parchment paper for easier cleanup). Preheat the oven to 400 degrees F and bake for 25 to 30 minutes, turning about halfway through, until the tofu is golden with crispy edges.
Chef Note: You can enjoy the air-fried tofu as is or eat it with rice and a creamy peanut sauce. Or serve it with an Asian-style salad. Or swap out with the rotisserie chicken in this tasty Asian fusion rice bowl.

Nutrition

Fiber: 2.5g | Calories: 147kcal | Fat: 7g | Protein: 10g | Carbohydrates: 12g
Tried this recipe?Let us know how it was!