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healthiest foods for brain health Salmon Recipe

Everything Bagel-Crusted Salmon Recipe

Course: dinner
Servings: 2
Calories: 400kcal

Ingredients

  • 2 four-ounce salmon filets
  • 2 tsp Dijon mustard
  • 1 ½ Tbsp “everything bagel” seasoning see recipe below
  • Juice and zest of 1 lemon
  • 2 tsp capers minced
  • ½ shallot minced
  • 2 Tbsp olive oil
  • 2 Tbsp sour cream
  • 6 chives chopped
  • 3 ounces baby arugula
  • ½ cup grape tomatoes halved
  • ½ shallot sliced

Instructions

  • Preheat oven to 375 degrees F.
  • Place salmon fillets on a baking sheet lined with foil. Brush the tops of salmon with Dijon mustard and sprinkle with “everything bagel” seasoning generously and evenly.
  • Bake until salmon is flaky, firm, and reaches an internal temperature of 145 degrees F, about 8 – 12 minutes.
  • Remove from oven and set aside.
  • While the salmon is baking, prepare the vinaigrette. Combine capers, minced shallot, and lemon juice in a mixing bowl. Drizzle in olive oil and whisk briskly until oil and lemon juice are fully combined. Slowly drizzling oil into lemon juice while whisking briskly yields a temporary suspension, or emulsion, which creates a creamy vinaigrette. Season to taste with salt and pepper.
  • In a small bowl, whisk together sour cream and chives. Season to taste with salt.
  • Add arugula to the bowl containing the lemon-caper vinaigrette and toss gently.
  • Place a bed of dressed arugula in the center of the plate. Top with halved tomatoes, sliced shallot, and salmon. Add a dollop of chive sour cream on the salmon, garnish with lemon zest, and enjoy!

Nutrition

Fiber: 1.5g | Calories: 400kcal | Fat: 31.5g | Protein: 25g | Carbohydrates: 4.5g
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