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Healthy Vegetable Lo Mein Recipe

Healthy Veggie Lo Mein

Chinese food… leaves you feeling full, yet going go back for more 30 minutes later. Here’s a healthier veggie lo mein recipe that satisfies for longer, ups the protein and fiber, and reduces the carbs. Enjoy!
Course: Main Course
Cuisine: Chinese
Keyword: lo mein, noodles
Servings: 3
Calories: 265kcal

Ingredients

  • 1 lb Heart of Palm Noodles
  • 2 tbsp sesame oil divided
  • 3 eggs
  • 2 tbsp liquid aminos
  • 4 green onions thinly shaved
  • 4 garlic cloves minced
  • 1 tbsp fresh ginger finely chopped
  • ½ tsp crushed red pepper flakes
  • 8 oz baby bella mushrooms sliced
  • ½ cup sliced carrots
  • ½ cup baby peas
  • 1 bell pepper cored and thinly sliced

Instructions

  • Add 2 tsp of sesame oil to wok over medium heat.
  • Add eggs, lightly scramble, and allow to cook without disturbing.
  • Remove egg and slice into strips. Set aside.
  • Add 1 Tbsp sesame oil to pan along with 3 green onions, garlic, ginger, and red pepper flakes.
  • Leave on medium heat for roughly 1 minute.
  • Add half the liquid aminos along with the mushrooms, carrots, and peas.
  • Once mushrooms are soft, add heart of palm noodles and egg strips and gently toss or mix with tongs.
  • Allow flavors and textures to marry for roughly 5 minutes.
  • Add remaining liquid aminos and sesame oil and stir gently.
  • Garnish with remaining green onion.
  • Enjoy!

Nutrition

Fiber: 7g | Calories: 265kcal | Fat: 14.3g | Protein: 13.6g | Carbohydrates: 20g
Tried this recipe?Let us know how it was!