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Savory Seafood Dip

Savory Seafood Dip

This high protein, low carb seafood dip is sure to be a fan favorite this summer.
Course: Snack
Cuisine: American
Keyword: dip, protein, seafood
Servings: 12
Calories: 179kcal


  • 8 oz soft goat cheese softened
  • ½ cup sour cream
  • 1 tsp Dijon Mustard
  • 1 tsp sriracha
  • ½ tsp onion powder
  • 12 oz crab meat squeezed dry
  • 1 cup cooked shrimp chopped and squeezed dry
  • ½ cup mozzarella cheese
  • ½ cup cheddar cheese
  • ¼ cup Parmesan cheese
  • 1 green onion finely chopped
  • 2 tbsp fresh parsley finely chopped


  • Preheat oven to 350°F.
  • Combine goat cheese, sour cream, mustard, sriracha, onion and garlic powder until well combined, smooth, and creamy.
  • Add crab, shrimp, green onion, parsley, and cheeses, and mix delicately until well combined.
  • Transfer dip to an oven-safe dish, and bake for 30 – 35 minutes or until the cheese has melted and dip begins to bubble. 
  • Garnish with a sprinkle of chopped parsley and serve with veggies or warm pita wedges.


Chef Note: I like to reserve a little bit of the cheese and bake that on top for a nice little crust.
Chef Note: You could substitute the sour cream with mayonnaise or a vegan alternative if you prefer.
Chef Note: You could also substitute the goat cheese for cream cheese if you prefer. I know when I make this for my mom, I often do this swap as she is not as much of a fan of goat cheese as I am.


Calories: 179kcal | Fat: 12g | Protein: 16.5g | Carbohydrates: 2g
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