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Elevated Hummus Dip

Elevated Hummus

Kick up your hummus a notch with this healthier twist to this chickpea dip staple.
Course: Snack
Cuisine: Mediterranean
Keyword: chickpea, dip, hummus
Servings: 4
Calories: 179kcal


  • 1 can chickpeas (15.5 oz)
  • 2 to 5 garlic cloves peeled
  • juice from 1 lemon
  • 2 tbsp tahini
  • 1 scoop Keto Elevate
  • drizzle of extra virgin olive oil
  • salt and pepper to taste


  • Add first five ingredients to a food processor and blend.
  • Slowly add olive oil and continue blending until a smooth, creamy consistency is reached.
  • Add salt and pepper, to taste.
  • Enjoy with fresh, sliced veggies and/or pita wedges.


Chef Note: You can also make this DIY hummus recipe in a blender. (I use a Ninja.) Just add all of the ingredients and blend until smooth.
Chef Note: For some other delicious options, replace chickpeas with black beans or even white beans.


Calories: 179kcal | Fat: 12g | Protein: 16.5g | Carbohydrates: 2g
Tried this recipe?Let us know how it was!