- 1 can chickpeas (15.5 oz)
- 2 to 5 garlic cloves peeled
- juice from 1 lemon
- 2 tbsp tahini
- 1 scoop Keto Elevate
- drizzle of extra virgin olive oil
- salt and pepper to taste
Add first five ingredients to a food processor and blend.
Slowly add olive oil and continue blending until a smooth, creamy consistency is reached.
Add salt and pepper, to taste.
Enjoy with fresh, sliced veggies and/or pita wedges.
Chef Note: You can also make this DIY hummus recipe in a blender. (I use a Ninja.) Just add all of the ingredients and blend until smooth.
Chef Note: For some other delicious options, replace chickpeas with black beans or even white beans.
Calories: 179kcal | Fat: 12g | Protein: 16.5g | Carbohydrates: 2g