Soak dates for 1 – 2 hours to allow them to become soft enough to mash.
Take the dates out and add roughly 1 – 2 Tbsp of water.
Blend in a food processor.
Add peanut butter powder and protein blend and continue blending.
Enjoy with your favorite fruit or vegetable. (I prefer apples.)
Fiber: 4g | Calories: 186kcal | Fat: 1g | Protein: 9g | Carbohydrates: 38g