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High-Protein Peanut Butter Dip
A twist on a classic: this high-protein peanut butter dip is sure to be loved by both adults and kids alike.
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Course:
Snack
Cuisine:
American
Keyword:
apple, dip, peanut butter
Servings:
4
Calories:
186
kcal
Ingredients
8
Medjool dates
1-2
tbsp
water
2
scoops
BioTrust Low Carb Lite Protein Powder
3
tbsp
Peanut Butter Powder
Instructions
Soak dates for 1 – 2 hours to allow them to become soft enough to mash.
Take the dates out and add roughly 1 – 2 Tbsp of water.
Blend in a food processor.
Add peanut butter powder and protein blend and continue blending.
Enjoy with your favorite fruit or vegetable. (I prefer apples.)
Nutrition
Fiber:
4
g
|
Calories:
186
kcal
|
Fat:
1
g
|
Protein:
9
g
|
Carbohydrates:
38
g
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