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High-Protein Peanut Butter Dip

High-Protein Peanut Butter Dip

A twist on a classic: this high-protein peanut butter dip is sure to be loved by both adults and kids alike.
Course: Snack
Cuisine: American
Keyword: apple, dip, peanut butter
Servings: 4
Calories: 186kcal



  • Soak dates for 1 – 2 hours to allow them to become soft enough to mash.
  • Take the dates out and add roughly 1 – 2 Tbsp of water.
  • Blend in a food processor.
  • Add peanut butter powder and protein blend and continue blending.
  • Enjoy with your favorite fruit or vegetable. (I prefer apples.)


Fiber: 4g | Calories: 186kcal | Fat: 1g | Protein: 9g | Carbohydrates: 38g
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