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Low Carb beef Stew Recipe

Low Carb Beef Stew

This elevated beef stew is perfect for cold weather days when you want something to warm your belly.
Course: Main Course
Cuisine: American
Keyword: beef stew
Servings: 8
Calories: 284kcal


  • crock pot


  • 2 lbs boneless chuck roast, lean
  • ¼ cup whole wheat flour
  • 1 scoop Keto Elevate
  • 1 tbsp extra virgin olive oil
  • 1 cup dry red wine
  • 1 yellow onion diced
  • 3 celery stalks sliced
  • 2 garlic cloves minced
  • 2 tbsp tomato paste
  • 2 tbsp Worcestershire sauce
  • 1 cup carrots sliced
  • ¾ lb Yukon gold potatoes cut into 1-inch pieces
  • 1 bay leaf
  • 3 cups beef stock/bone broth
  • thyme garnish


  • Cut chuck roast into 1-inch cubes.
  • Place cubes in a large bowl and season with salt and pepper (to taste).
  • Toss cubes in flour and Keto Elevate mixture (lightly coating them).
  • Heat EVOO over medium heat and slowly add cubes, searing on each side.
  • Reduce heat and add onions and celery and cook until the onions are soft and translucent.
  • Add garlic and cook 30 seconds, until fragrant.
  • Stir in tomato paste and Worcestershire.
  • Add wine (or beef broth), and gently scrape the bits off the bottom of the pan.
  • Transfer everything to a slow cooker; cook 6 – 8 hours on low or 2 – 4 on high.
  • Remove bay leaf and serve.
  • Enjoy!


Chef Note: If you prefer a thicker stew, you could always add a tiny bit of cornstarch or arrowroot at the end. I like to mix it with water or even additional beef broth to avoid it clumping in the stew.
 Chef Note: If you prefer a thinner stew, you could absolutely add additional water or beef broth to the mixture.


Calories: 284kcal | Fat: 8g | Protein: 31g | Carbohydrates: 17g
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