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Healthy Mochiko Chicken
Coach Cristina tackled a healthy Mochiko recipe and we all win!
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Course:
Main Course
Cuisine:
Japanese
Keyword:
Mochiko
Calories:
222
kcal
Ingredients
2
lbs
chicken thighs
boneless and skinless
Mochiko Marinade
¼
cup
liquid aminos
¼
cup
Swerve sugar substitute
3
garlic cloves
minced
1
tsp
ginger
grated
1
egg
¼
cup
green onion
chopped
2
tbsp
cornstarch
Breading
¾
cup
Mochiko flour
¼
cup
cornstarch
salt and pepper
to taste
Instructions
Cut chicken into bite-sized pieces.
Mix marinade ingredients and pour on top of chicken.
Marinate chicken overnight.
Preheat air fryer to 390 degrees.
Combine Mochiko flour, cornstarch, and salt and pepper.
Lightly coat each piece of chicken and place ina single layer in air fryer.
Lightly spray each piece of chicken with nonstick cooking spray.
Air fry for roughly 12 – 15 minutes.
Enjoy!
Notes
Chef’s Tip
: This chicken dish pairs really well with sticky rice and a favorite steamed veggie like asparagus.
Nutrition
Calories:
222
kcal
|
Fat:
10
g
|
Protein:
20
g
|
Carbohydrates:
17
g
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Let us know
how it was!