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+ servings
Autumn Stew Recipe

Turkey, Sweet Potato, and Squash Bowl

Nothing says goodbye summer and hello fall like a harvest meal.
Servings: 4
Calories: 337kcal


  • 1 spaghetti squash
  • 3 celery ribs
  • 1 yellow onion
  • 2 tbsp garlic
  • 2 tbsp fresh thyme
  • 2-3 cups broth any variety
  • 2 sweet potatoes
  • 1 lb ground turkey
  • salt and pepper to taste
  • cinnamon optional
  • sage optional
  • goat cheese optional


  • Roast spaghetti squash as per instructions above; set spaghetti strands aside. Save skin for bowls.
  • Cook celery, onions, and garlic over medium heat; set aside.
  • Add broth to a pot and bring to a boil; add sweet potatoes.
  • Add celery, onions, garlic, and thyme to pot.
  • Brown turkey on stovetop and then add to pot.
  • Once potatoes are cooked, add spaghetti squash to bowls and top with soup/stew.
  • Garnish with a little more squash and fresh thyme.
  • Enjoy!


Chef Note: You could also add sage and/or cinnamon—both of these are fall flavors for me. Sadly, I just didn’t have any on hand when I created this recipe.
 Chef Note: If you would like a little creamy cheese flavor, goat cheese would be an excellent mild flavor that would complement this dish nicely.
 Chef Note: This is almost a warming chili-like dish. You could also forgo the turkey and make this a vegetarian meal.


Sugar: 10g | Fiber: 6g | Calories: 337kcal | Fat: 15g | Protein: 20g | Carbohydrates: 33g
Tried this recipe?Let us know how it was!