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blueberry compote

Blueberry Compote

Keyword: blueberry compote
Servings: 4
Calories: 102kcal

Ingredients

  • 2 cups fresh or frozen blueberries
  • 1 tsp lemon zest
  • 2 Tbsp fresh lemon juice
  • 2 Tbsp maple syrup
  • 2 Tbsp chia seeds
  • 1/2 tsp vanilla extract

Instructions

  • In a small saucepan, combine blueberries, lemon zest and juice, sweetener, chia seeds, and vanilla extract and place it over medium heat. As the blueberries begin to soften and burst, use a spoon or spatula to gently mash them. Cook, stirring frequently, for about five to eight minutes.
  • Set berries aside and allow them to cool and thicken.

Nutrition

Fiber: 4g | Calories: 102kcal | Fat: 2g | Carbohydrates: 20g
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