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Carrot Cake Protein Smoothie
Cristina Powell, PN2, ME-3, CMS

Carrot Cake Protein Smoothie

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Servings: 1
Course: Dessert
Calories: 374
Ingredients Method Notes

Ingredients
  

  • 2 scoops BioTRUSTLow Carb Lite, Vanilla Cupcake flavor
  • 1 cup carrots
  • ½ cup nonfat Greek yogurt
  • ½ cup unsweetenedvanilla almond milk
  • 1½ tbsp shredded coconut
  • 2 tbsp walnuts
  • ½ tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • water/ice to your preferance

Method
 

  1. Add all ingredients to ablender/NutriBullet®, and blend until all ingredients are incorporated.
  2. Serve immediately.
  3. Enjoy!

Notes

Who says you can’t have your (carrot) cake and eat it too?!
Until next time, know that you’re awesome. And keep reaching for those goals!
  • Coach Cristina