Go Back
–+ servings
Healthy Eggnog Protein Shake

Eggnog Protein Shake Recipe

Print Recipe Pin Recipe
Course: Smoothie
Cuisine: United Kingdom
Keyword: Healthy Eggnog Protein Shake
Servings: 1
Calories: 231kcal

Ingredients

  • 2 scoops BioTrust Low Carb Vanilla Protein Powder
  • 1 cup water or your favorite milk alternative
  • 1/4 cup plain Greek yogurt
  • 1/8 tsp nutmeg
  • 1/4 tsp cinnamon
  • Dash of ground cloves optional, for a deeper spice flavor
  • 1/4 tsp rum or vanilla extract
  • 1 - 2 tsp maple syrup or your favorite natural sweetener optional, to taste
  • 4 ice cubes feel free to adjust to your desired thickness

Instructions

  • Add all ingredients to a blender.
  • Blend on high until smooth and creamy.
  • Taste and adjust sweetness or spices as needed.
  • Pour into a glass, sprinkle a pinch of nutmeg on top for garnish, and enjoy!

Notes

For an additional (and potent) dash of nutrition, toss in a scoop of creatine, a handful of greens, or even half a banana.

Nutrition

Sugar: 8g | Fiber: 3.5g | Calories: 231kcal | Fat: 8g | Protein: 26.5g | Carbohydrates: 15g
Tried this recipe?Let us know how it was!