Servings: 6
Calories: 166kcal
Ingredients
- 6 large eggs
- 1 cup low-fat cottage cheese
- 1/4 cup milk of choice
- 2 scoops BioTRUST unflavored protein powder
- 1/2 cup shredded sharp cheddar cheese
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1/4 tsp black pepper
- Optional: pinch of smoked paprika or chili flakes for heat
- 1 cup fresh spinach chopped
- 2 Tbsp fresh parsley chopped (or 1 tsp dried)
Instructions
- Preheat oven to 375° F. Grease a non-stick muffin tin or line it with silicone or parchment liners.
- Crack your eggs into a big mixing bowl, and whisk them. Then add the cottage cheese, milk, and protein powder, mixing well as you add each ingredient.
- Stir in the cheddar, spinach, parsley, baking powder, salt, pepper, and any optional spices.
- Divide evenly among 12 muffin cups.
- Bake for 20 – 25 minutes or until puffed and set in the center.
- Let cool slightly before removing from the muffin tins.
- Store in the fridge for up to 5 days or freeze for up to 2 months.
- To reheat: Microwave on high for 30 – 60 seconds from the fridge or 60 – 90 seconds from frozen.
Nutrition
Calories: 166kcal | Fat: 9g | Protein: 16g | Carbohydrates: 4g
Tried this recipe?Let us know how it was!