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high-protein French toast

High-Protein, High-Fiber French Toast Recipe

This French toast isn’t just a nostalgic favorite—it’s also packed with protein, fiber, and nutrients to energize your entire morning.
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Course: Breakfast
Keyword: high-protein French toast
Servings: 2
Calories: 320kcal

Ingredients

  • 4 slices whole grain or sprouted bread
  • 2 eggs
  • 1/4 cup cottage cheese blended until smooth
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened almond milk or regular milk
  • 1 scoop protein powder e.g., BioTRUST Vanilla Cupcake or Unflavored Low-Carb Lite
  • Cooking spray for pan
  • 1/2 cup fresh berries
  • A drizzle of pure maple syrup or a sprinkle of monk fruit sweetener

Instructions

  • In a blender or mixing bowl, blend (or whisk) together eggs, cottage cheese, cinnamon, vanilla, milk, and protein powder until well combined.
  • Heat a non-stick pan over medium heat and spray lightly with cooking spray.
  • Dip each slice of bread into the mixture, ensuring both sides soak up the batter.
  • Cook each slice for two to three minutes per side until golden brown and firm.
  • Serve warm with the optional, though recommended, toppings.
  • Enjoy!

Nutrition

Fiber: 7g | Calories: 320kcal | Fat: 7g | Protein: 23g | Carbohydrates: 42g
Tried this recipe?Let us know how it was!