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high-protein French toast

High-Protein, High-Fiber French Toast Recipe

This French toast isn’t just a nostalgic favorite—it’s also packed with protein, fiber, and nutrients to energize your entire morning.
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Servings: 2
Course: Breakfast
Calories: 320
Ingredients Method

Ingredients
  

  • 4 slices whole grain or sprouted bread
  • 2 eggs
  • 1/4 cup cottage cheese blended until smooth
  • 1/2 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/4 cup unsweetened almond milk or regular milk
  • 1 scoop protein powder e.g., BioTRUST Vanilla Cupcake or Unflavored Low-Carb Lite
  • Cooking spray for pan
  • 1/2 cup fresh berries
  • A drizzle of pure maple syrup or a sprinkle of monk fruit sweetener

Method
 

  1. In a blender or mixing bowl, blend (or whisk) together eggs, cottage cheese, cinnamon, vanilla, milk, and protein powder until well combined.
  2. Heat a non-stick pan over medium heat and spray lightly with cooking spray.
  3. Dip each slice of bread into the mixture, ensuring both sides soak up the batter.
  4. Cook each slice for two to three minutes per side until golden brown and firm.
  5. Serve warm with the optional, though recommended, toppings.
  6. Enjoy!