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high-protein spinach artichoke chicken bake

High-Protein Spinach Artichoke Chicken Bake

Course: dinner
Keyword: High-Protein Spinach Artichoke Chicken Bake
Servings: 6
Calories: 260kcal

Ingredients

  • 1 tsp olive oil
  • 1 lb boneless skinless chicken breasts, cubed
  • Salt and pepper to taste
  • 2 garlic cloves minced
  • 2 cups fresh spinach
  • 1 14 oz can artichoke hearts, drained
  • 2 cups cottage cheese (preferably 4%)
  • 1/4 tsp onion powder
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2/3 cup grated parmesan cheese

Instructions

  • Preheat the oven to 350°F. Lightly grease a baking dish (9 x 13 works well).
  • In a large skillet, heat olive oil over medium-high heat. Add cubed chicken in one layer and season with salt and pepper. Cook until lightly browned (about 2 – 3 minutes) and then flip to brown the other side (another 2 – 3 minutes). Add the minced garlic and cook for another one or two minutes.
  • In the same pan, add the chopped spinach and cook for 1 – 2 minutes until just wilted and most of the moisture is gone. Remove from heat and set aside.
  • Use a clean, thin dish towel, cheesecloth, or paper towel to press out excess liquid from the artichokes. (It’s okay if they’re a bit smashed). Then, finely chop them.
  • In a large bowl, combine cottage cheese with onion powder. Use an immersion blender and blend until smooth. (You can also use a small food processor for this step.)
  • In your prepared baking dish, add the cooked chicken mixture, artichokes, blended cottage cheese, and 2/3 of the mozzarella and parmesan cheese (reserving the rest). Mix until combined before spreading the mixture evenly across the bottom of the baking dish.
  • Cover the baking dish with foil and bake in the pre-heated oven for 20 minutes.
  • Uncover, sprinkle the remaining mozzarella and parmesan cheese across the top, and cook for another eight minutes.
  • Turn the oven to broil for the final two minutes for a golden crust.
  • Serve hot and enjoy!

Nutrition

Fiber: 3g | Calories: 260kcal | Fat: 12g | Protein: 29g | Carbohydrates: 9g
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