Mediterranean Tuna Salad Recipe
This grown-up canned tuna recipe is cheap and perfect for the family.
Course: dinner, Main Course
Cuisine: Mediterranean
Servings: 0
Calories: 267kcal
Dijon Mustard Dressing
- 2.5 tsp Dijon mustard
- 1 lime zest
- 2 limes juiced
- ⅓ cup extra virgin olive oil
- ½ tsp crushed red pepper
- salt and pepper to taste
Tuna Salad
- 3 cans tuna drained
- 2 celery stalks chopped
- 1 cucumber deseeded and chopped
- 3 green onions chopped
- ½ red onion chopped
- ½ cup Kalamata olives halved
Combine all the tuna salad ingredients.
Toss with dressing.
Spoon onto a plate of lettuce, spinach, or your choice of leafy greens.
Enjoy!
Chef Note: I am really not a huge fan of raw onion as I find it overpowers the entire dish, so I used pickled red onion in this recipe. If you have a Costco membership, I implore you to check out their pickled red onions. They are usually out whenever I go, so when I am lucky enough to find them, I stock up. They are great not only in this dish but in so many other things—on sandwiches, tacos, etc.
Chef Note: You could also add the leaves from the celery and/or parsley or mint to the tuna salad. I really like using the entire stalk of celery and adding parsley. If I were making a different type of tuna salad, I may add mint and perhaps some feta. It goes great with the cucumber and the dressing.
Fiber: 3g | Calories: 267kcal | Fat: 14g | Protein: 24g | Carbohydrates: 8g