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pressure cooker enchiladas

Pressure Cooker Enchiladas

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: dinner
Keyword: pressure cooker enchiladas
Servings: 4
Calories: 428kcal

Ingredients

  • 1 tsp olive oil
  • 1 small red onion diced
  • 1 lb lean ground turkey 93/7
  • 1 4-oz can diced green chiles
  • 1 16-ounce jar salsa (jarred fresh salsa works beautifully)
  • 6 soft whole grain corn tortillas
  • 1/2 cup canned sliced black olives drained
  • 2 tomatoes diced
  • 1 Tbsp fresh cilantro chopped
  • 1 cup shredded Mexican cheese blend
  • 1/4 cup sour cream for topping

Instructions

  • Set your pressure cooker to sauté mode. Add the olive oil and onion, and cook for 2 to 3 minutes until softened. Add ground turkey, breaking it up with a spatula as it browns. Cook until no longer pink.
  • Add the green chilies, salsa, chopped tomatoes, olives, and cilantro, and stir to combine.
  • Remove from heat and turn off sauté mode. Remove the meat mixture from the pressure cooker.
  • Fill the bottom of the pressure cooker with water that’s about 1/4 inch deep. Then ladle a third of the meat and salsa mixture into the pressure cooker. Top with a layer of two corn tortillas, overlapping them (and perhaps tearing them) to fit. Repeat this for three layers, ending with a tortilla layer on top.
  • Seal the lid and cook on high pressure for 5 minutes. Once the time is up, quick-release the pressure.
  • Remove the top and sprinkle with the cheese. Recover and allow the dish to rest for around 10 minutes, so the cheese can melt.
  • Top with a dollop of sour cream and serve.

Nutrition

Fiber: 2.5g | Calories: 428kcal | Fat: 23g | Protein: 31.5g | Carbohydrates: 21.5g
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