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pumpkin seeds superfood

Protein-Packed Pumpkin Power Balls

Course: Breakfast, Snack
Cuisine: American
Keyword: pumpkin seeds superfood
Servings: 12
Calories: 220kcal

Ingredients

  • 2 ½ cups old-fashioned rolled oats
  • 3 scoops Salted Caramel Low Carb Protein Powder Blend
  • ¼ cup unsweetened coconut shredded
  • ¼ cup chia seeds
  • 2 tsp pumpkin pie spice
  • ½ tsp ground cinnamon
  • Pinch of salt
  • ¼ cup creamy natural peanut butter or nut butter of your choice
  • 1/3 cup canned pure pumpkin puree not pumpkin pie filling
  • 2 Tbsp maple syrup
  • 1 Tbsp melted coconut oil
  • 1 tsp pure vanilla extract
  • 1/3 cup mini chocolate chips
  • 3 Tbsp roasted pumpkin seeds roughly chopped

Instructions

  • Combine the oats, protein powder, coconut, chia seeds, spices, and salt in a medium-sized bowl. Stir.
  • Then add the rest of the ingredients and stir to combine.
  • Place the mixture into the fridge and chill for 10 to 20 minutes.
  • With your hands, roll the mixture into 24 balls.
  • Enjoy two power balls for a serving, perhaps with a cup of coffee or tea, for an energy-boosting afternoon snack.

Notes

Note: The power balls can be stored in the fridge for up to 2 weeks or in the freezer for up to 3 months (if they last that long). 

Nutrition

Fiber: 5g | Calories: 220kcal | Fat: 11g | Protein: 8g | Carbohydrates: 21g
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