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Savory Seafood Dip

Savory Seafood Dip

This high protein, low carb seafood dip is sure to be a fan favorite this summer.
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Servings: 12
Course: Snack
Cuisine: American
Calories: 179
Ingredients Method Notes

Ingredients
  

  • 8 oz soft goat cheese softened
  • ½ cup sour cream
  • 1 tsp Dijon Mustard
  • 1 tsp sriracha
  • ½ tsp onion powder
  • 12 oz crab meat squeezed dry
  • 1 cup cooked shrimp chopped and squeezed dry
  • ½ cup mozzarella cheese
  • ½ cup cheddar cheese
  • ¼ cup Parmesan cheese
  • 1 green onion finely chopped
  • 2 tbsp fresh parsley finely chopped

Method
 

  1. Preheat oven to 350°F.
  2. Combine goat cheese, sour cream, mustard, sriracha, onion and garlic powder until well combined, smooth, and creamy.
  3. Add crab, shrimp, green onion, parsley, and cheeses, and mix delicately until well combined.
  4. Transfer dip to an oven-safe dish, and bake for 30 – 35 minutes or until the cheese has melted and dip begins to bubble. 
  5. Garnish with a sprinkle of chopped parsley and serve with veggies or warm pita wedges.

Notes

Chef Note: I like to reserve a little bit of the cheese and bake that on top for a nice little crust.
Chef Note: You could substitute the sour cream with mayonnaise or a vegan alternative if you prefer.
Chef Note: You could also substitute the goat cheese for cream cheese if you prefer. I know when I make this for my mom, I often do this swap as she is not as much of a fan of goat cheese as I am.