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slimmed-down sloppy joes

Slimmed-Down Sloppy Joes

Course: dinner
Cuisine: American
Keyword: slimmed-down sloppy joes
Servings: 4
Calories: 202kcal

Ingredients

  • 1 lb ground turkey
  • 1/2 cup yellow onion diced
  • 1/2 cup green bell pepper diced
  • 2 garlic cloves minced
  • 2 Tbsp Worcestershire sauce
  • 2 tsp chili powder
  • 1/4 tsp red pepper flakes
  • 1 can Ro*tel®
  • 1 six-ounce can tomato paste
  • Water if needed

Instructions

  • Turn the stove on to medium heat. Add ground turkey to the warmed non-stick skillet, breaking it into pieces with a spatula as it cooks.
  • Once the turkey is cooked about halfway through (after around 5 minutes), stir in the onion, peppers, and garlic. Stir into the meat and allow it to cook for another 5 to 10 minutes until the onions and peppers soften and the meat is cooked through.
  • Add the rest of the ingredients, stir to combine, and allow to simmer for 10 minutes until it reaches the desired consistency. Add water (1/4 cup at a time) if needed.
  • Serve hot on top of your preferred bun. (We recommend Ezekiel 4:9 Sprouted Whole Grain Burger Buns as they’re high in fiber and nutrients.)
  • Enjoy!

Nutrition

Fiber: 4g | Calories: 202kcal | Fat: 6g | Protein: 20g | Carbohydrates: 17g
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