Preheat the oven to 375 degrees F.

Cut bacon into bite-sized pieces.

In a non-stick skillet, sauté the turkey bacon, then add the frozen broccoli, garlic and onion powders, and cook, stirring occasionally, until the excess water from the broccoli has evaporated and the bacon is lightly browned—about 5 minutes.

Lightly spray a 9-inch pie pan with cooking spray.

Layer 2 whole wheat tortillas to cover the bottom of the pie pan, cutting and trimming as needed to cover the bottom and sides.

In a large bowl, whisk together the eggs, cottage cheese, and yogurt until relatively smooth (you will see some chunks from the cottage cheese). Stir in smoked paprika and salt and pepper.

Layer the bacon and broccoli over the tortilla crust. Pour the egg mixture over the fillings, spread it evenly, and sprinkle the shredded cheese on top.

Bake in the preheated oven for approximately 25 to 30 minutes or until the center of the quiche has set and the top is lightly golden.

Remove from the oven and let it cool for 5 to 10 minutes before slicing. Serve warm with a simple side salad or some fresh fruit for a quick, easy meal.