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Whipped Cottage Cheese and Pumpkin Delight

Whipped Cottage Cheese and Pumpkin Delight

This creamy, protein-packed treat is both light and indulgent.
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Servings: 1
Course: Snack
Cuisine: American
Calories: 442
Ingredients Method Notes

Ingredients
  

  • 1 cup cottage cheese
  • 1/2 cup pure pumpkin puree
  • 2 scoops Low Carb Multi Protein Salted Caramel
  • 1/2 Tbsp maple syrup
  • 1/2 to 1 tsp pumpkin pie spice
  • Optional toppings: pumpkin seeds granola, a sprinkle of cinnamon, or some whipped cream

Method
 

  1. Blend cottage cheese, pumpkin puree, and protein powder until smooth and fluffy. (I used an immersion blender. A food processor or mixer would also work well. A high-speed blender, on the other hand, isn’t recommended.)
  2. Stir in maple syrup and pumpkin pie spice.
  3. Serve topped with your choice of crunchy toppings or extra whip.
  4. Enjoy!

Notes

You can also use sugar-free maple syrup, honey, or your preferred choice of sweetener.