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–+ servings
Whipped Cottage Cheese and Pumpkin Delight

Whipped Cottage Cheese and Pumpkin Delight

This creamy, protein-packed treat is both light and indulgent.
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Course: Snack
Cuisine: American
Keyword: Whipped Cottage Cheese and Pumpkin Delight
Servings: 1
Calories: 442kcal

Ingredients

  • 1 cup cottage cheese
  • 1/2 cup pure pumpkin puree
  • 2 scoops Low Carb Multi Protein Salted Caramel
  • 1/2 Tbsp maple syrup
  • 1/2 to 1 tsp pumpkin pie spice
  • Optional toppings: pumpkin seeds granola, a sprinkle of cinnamon, or some whipped cream

Instructions

  • Blend cottage cheese, pumpkin puree, and protein powder until smooth and fluffy. (I used an immersion blender. A food processor or mixer would also work well. A high-speed blender, on the other hand, isn’t recommended.)
  • Stir in maple syrup and pumpkin pie spice.
  • Serve topped with your choice of crunchy toppings or extra whip.
  • Enjoy!

Notes

You can also use sugar-free maple syrup, honey, or your preferred choice of sweetener.

Nutrition

Fiber: 6g | Calories: 442kcal | Fat: 12g | Protein: 51g | Carbohydrates: 35g
Tried this recipe?Let us know how it was!