Out of the 13 essential vitamins, vitamin C had become a superstar, rapidly rising in the ranks in the wellness community. Most notably, vitamin C has gained attention for its powerful antioxidant properties known for strengthening the body’s natural defense system against pathogens that can make us sick. But vitamin C is so much more than a simple immune booster. Vitamin C can help the body in countless ways, and one of the biggest benefits vitamin C is not given enough credit for is how it can benefit our skin.

That’s right, vitamin C not only helps our bodies on the inside, it also helps the outside as well through its effects on the body’s largest organ, the skin. You see, vitamin C is necessary for the growth, development, and repair of all body tissues. This means that its influence can be recognized throughout the entire body. And nothing in our bodies is more noticeable than our skin, which is why making sure we are doing all we can to take care of it is essential, especially as we get older.

In recent years, vitamin C has made a lasting impact on skin health and has become a powerful staple ingredient in many anti-aging products. The robust effects of vitamin C can aid in reducing the appearance of skin imperfections, all while helping maintain smooth, even, and glowing skin.

Here are just a few of the impressive vitamin C benefits for skin:

5 Vitamin C Benefits for Skin

1. Smooths Wrinkles

Regardless of whether you choose to embrace the process of aging or try to avoid it at all costs, time doesn’t stand still. With this comes changes in the way we feel and look from our hair to our skin, and over time, fine lines and wrinkles can form on the skin partly due to the buildup of oxidative stress.

Oxidative stress is a disturbance caused by unstable electrons that attack healthy cells and change their structure, which mainly occurs when the skin is exposed to pollutants and environmental aggressors. When antioxidants like vitamin C are added to the skin, oxidative stress can be fended off, causing the aging process to slow, all while further protecting the skin.

2. Protects Against Sun Damage

There is nothing better than soaking up the sun on a bright sunny day, but when it comes to skin health, the sun can quickly become a fearsome foe. Needless to say, in the right amounts, the sun provides many benefits, ranging from increasing mood, reducing stress, and improving health, but too much can negatively impact your skin’s health.

Luckily, as we know, vitamin C is chockful of potent antioxidants. This boost in antioxidants aids in its ability to neutralize the effects of UVA and UVB rays and help reverse visible signs of sun damage. However, vitamin C skin serum should not be used in place of sunscreen. Instead, vitamin C, in conjunction with sunscreens, can provide greater protection against photodamage.

3. Evens Skin Tone

Redness, scarring, and dark spots are all factors that can lead to an uneven skin tone. To help in creating a more even complexion, vitamin C can be a beneficial tool.

Hyperpigmentation such as sunspots, age spots, and melasma occurs when melanin is overproduced in some areas of the skin. Vitamin C application has been shown to impede melanin, meaning it may help fade dark spots and lead to a more even-toned complexion.

Additionally, vitamin C is an anti-inflammatory, which means it can be used to help reduce skin inflammation, redness, and has even been linked to reducing the appearance of scars. Several studies have shown that vitamin C gel, when applied to the skin, made scars less noticeable. ¹

4. Promotes Collagen Production

Collagen is a significant component of your skin. It plays a role in strengthening skin, plus it may benefit elasticity and hydration. Although this protein is naturally present in your skin, the body slows down collagen production as you age.

Fortunately, one of the key vitamin c benefits for skin is that it can stimulate new collagen production while protecting the collagen we already have all to help keep the skin’s appearance youthful.

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5. Wound Healing

Vitamin C can also help wounds heal more quickly since vitamin C is involved in all phases of wound healing. This is mainly because vitamin C contributes to the synthesis, maturation, secretion, and degradation of collagen.

Collagen is considered one of the most critical proteins because it makes up to 30% of the protein in the body. As a result, high vitamin C levels in the skin greatly assist wound healing and minimize scar formation.

Vitamin C Benefits for Skin: A Recap

Beyond these benefits, vitamin C is natural and safe for most skin types and is simple to incorporate into any skincare routine. However, although dietary forms of vitamin C, such as citrus fruits like oranges and berries, do have beneficial effects on skin cells, foods rich in vitamin C generally won’t provide enough for you to see noticeable improvements in your skin. This is because dietary intake of vitamin C is typically only sufficient enough to reach the lower levels of your skin, but generally won’t get the top layers of the skin.

Instead, to experience the most dramatic skin results, it’s recommended that vitamin C be applied directly to the top layer of the skin. By applying vitamin C in a topical form, it can be absorbed directly into the outer layers of the skin, allowing it to get to work immediately.

At BioTRUST, we know vitamin C is an essential part of any skincare routine and is made easy with our skin and face rejuvenating serum Ageless Glow®. Ageless Glow features several key bioactive skin-nourishing botanicals, including vitamin C as a key skin-nourishing antioxidant that may help reduce the appearance of wrinkles and signs of photoaging while promoting the appearance of firm, healthy skin.

When it comes to taking care of your skin, it’s never too early nor too late to update your skincare regimen. Through the simple act of incorporating vitamin C into your daily skincare practice, you may benefit your skin in significant ways with results you can see.