In this day and age of everything tech, if you didn’t track your food, workout, water intake, sleep hours, heart…
Fitness
When it comes to walking, there’s a great debate: short bursts vs. continuous walking. Which one is better and what…
When it comes to inspiration, physical activity and creativity go hand in hand. A lot of people may try brainstorming…
Feeling sore after those killer power workouts? Ever thought about using compression gear to help speed up your recovery? Proper…
Do you need a pelvic floor workout but are tired of doing Kegels? Did you know it’s much more effective…
Flexibility isn’t just for health nuts. A good mobility warm-up is something everybody should be doing, especially if you want…
We were recently asked a great question by one of our VIP members, and it’s likely a question on many…
Your workout doesn’t have to last forever to be effective. A Tabata-style workout can reduce your exercise time while kicking…
If you want to psych up for exercise, there’s more involved than just downing a highly caffeinated energy drink. Mental…
When it comes to working out, why go solo? Partner workouts have proven that couples who train together tend to…