Fitness
Sprint Interval Training: SIT Yourself to a Better Workout!
Everyone’s talking about a form of cardio that’s new on the scene. It’s not steady-state cardiovascular training, and it’s not… Read More
Fitness
Energize Your Day With This Simple Wake-Up Workout
If you want to set yourself up for a great day, start with a wake-up workout! Yes, you can work… Read More
Fitness
The 10 Best Cardio Machines at the Gym
There are a lot of cardiovascular machines to choose from, and it can be hard to figure out which ones… Read More
Fitness
7 Common Fitness Myths Debunked in Under 7 Minutes
Everyone thinks they know what’s up when it comes to fitness, but there are so many myths surrounding weight loss,… Read More
Fitness
What are the Top Heart-Healthy Exercises?
It’s pretty clear that the heart is very important and that it’s a good idea to include heart-healthy exercises in… Read More