Fitness
Pool Exercises: Get a Full-Body Workout in Only 10 Exercises
Pool exercises may seem fun and simplistic at first glance, until you actually get in the water and start doing… Read More
Fitness
What I Learned About Fitness from NOT Going to the Gym
With gyms closing, and in some cases opening and then re-closing, across the country and around the world, it’s sure… Read More
Fitness
Try These 6 Tasty “Exercise Snacks” (get fit in no time)
Exercise may be tough to fit into your daily (or even weekly) routine. But, what if you could add some… Read More
Fitness
Dead Butt Syndrome is Real: See 7 Ways to Reignite Your Glutes
You might feel the urge to chuckle when you hear the phrase “dead butt syndrome,” but would you be shocked… Read More
Fitness
Cardio is NOT Best for Fat Loss…Do These 2 Things Instead
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it… Read More