Fitness
Cardio is NOT Best for Fat Loss…Do These 2 Things Instead
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it… Read More
Fitness
Treadmills vs. Running Outside: Which is Better For You?
It’s the great faceoff: treadmills vs. running outside. Which one is better for you? Of the two, what’s more effective?… Read More
Fitness
Caffeine vs. Exercise—What Energizes Your Brain More?
You’ve had a long day and very little sleep. You’re feeling fatigued, and you’re really looking to wake up your… Read More
Fitness
The 5 Best Foam Roller Exercises and Stretches
“It hurts so good…” What are we talking about? Foam roller exercises and foam roller stretches, of course! When it… Read More
Fitness
The Many Health Benefits of Hiking
The health benefits of hiking are vast, and it’s well worth getting up and getting out to partake in all… Read More