When you look at someone and you notice nicely shaped arms and shoulders, you know they’re probably doing a great…
Fitness
Female and over fifty? While there are a lot of positives about this stage of life to look forward to,…
How many exercises should you do per muscle group? It’s going to depend! How many exercises you do, what types…
Exercise is important during all phases of life—whether you’re a child, a senior, or anywhere in-between. But, not everyone is…
Are you feeling scatterbrained, misplacing things, or forgetting names and maybe even words? These can be normal signs of aging,…
Can you still get fit with low-impact workouts? You bet! You don’t have to go through painful, tough-on-the-joints workouts just…
Move it or lose it should be part of your healthy lifestyle motto. Keeping cardio exercises as an important part…
Work out with arthritis? You bet! It might seem counterintuitive, but exercise can help you feel better and reduce pain…
Fitness trends are everywhere, but nowhere are they more prevalent it seems than on social media. With the rise of…
Are you ready to start exercising but just don’t know where to start? Try this 8-Week Beginner Workout Plan to…