Joint mobility is something you may not think about often, but as you age, it will become more and more…
Fitness
If you want to build stronger bones, improve your cardiovascular fitness, burn lots of fat, and get in shape quickly,…
Is it more important to eat before or after a workout? Both. The end. All kidding aside, when it comes…
Fascia stretching may sound a little scary and maybe even painful. But, it turns out that it’s something you should…
If you’re having trouble sticking with your exercise plan, did you know it may not entirely be your fault?! It…
Now, perhaps even more than usual, it’s important to keep your immune system strong. You may not know where to…
Pool exercises may seem fun and simplistic at first glance, until you actually get in the water and start doing…
With gyms closing, and in some cases opening and then re-closing, across the country and around the world, it’s sure…
Exercise may be tough to fit into your daily (or even weekly) routine. But, what if you could add some…
You might feel the urge to chuckle when you hear the phrase “dead butt syndrome,” but would you be shocked…