Fitness
Is Your Body Out of Alignment? These 8 Exercises Can Help
Finding balance is important, and that goes for all aspects of life, including your health and fitness. But, with so… Read More
Fitness
What is Earthing? See All The Ways It Benefits Your Health
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may… Read More
Fitness
Spin Class vs. Biking Outside: Which Is Better?
You love to exercise and you love to bike, but which one is better—taking a class or getting outside? Some… Read More
Fitness
Have a Ball! Here’s a Medicine Ball Workout for Beginners
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously… Read More
Fitness
How to Do a Lunge Properly (For All Fitness Levels)
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a… Read More