When you take a look at dumbbells vs. barbells, how can you possibly discern which is best for you? It’s…
Fitness
In this day and age of everything tech, if you didn’t track your food, workout, water intake, sleep hours, heart…
When it comes to walking, there’s a great debate: short bursts vs. continuous walking. Which one is better and what…
When it comes to inspiration, physical activity and creativity go hand in hand. A lot of people may try brainstorming…
Feeling sore after those killer power workouts? Ever thought about using compression gear to help speed up your recovery? Proper…
Do you need a pelvic floor workout but are tired of doing Kegels? Did you know it’s much more effective…
Flexibility isn’t just for health nuts. A good mobility warm-up is something everybody should be doing, especially if you want…
We were recently asked a great question by one of our VIP members, and it’s likely a question on many…
Your workout doesn’t have to last forever to be effective. A Tabata-style workout can reduce your exercise time while kicking…
If you want to psych up for exercise, there’s more involved than just downing a highly caffeinated energy drink. Mental…