A fitness journal just may be the secret to attaining the goals you have for yourself inside and outside the…
Fitness
Have you ever watched your dog or cat move around? Have you noticed how high they can jump and how…
Ready to binge on some TV and get in a great workout at the same time? It’s time to multitask…
You know you need to exercise, and you’ve been good about getting in your recommended 30 minutes of cardiovascular training,…
Ready to sculpt that core and rock some lean lower abs? Try these lower ab exercises to target your midsection…
Your workout doesn’t have to be high impact to get a high-impact return on your exercise investment. These calorie-crushing exercises…
So, you’re injured and you want to treat your symptoms, but you’re not sure when to use heat or ice….
If you’ve never considered a towel to be a piece of exercise equipment, then I think you’ll be pleasantly surprised…
What you eat matters, and what you eat before, after, and even during a workout can make or break it….
Are you ready to turn your run of the mill workout into a powerful fat-burning activity with the afterburn effect?…