You might be in your fifties or beyond, but that doesn’t mean you can’t take advantage of the best leg-strengthening…
Fitness
When you think about stress, you might not think about stretches for stress relief, but you should. Studies show that…
You’re going to get out what you put in with anything you do, and that’s true when it comes to…
Just because you’re traveling doesn’t mean you can’t fit in a fast and fun road-trip workout. All you really need…
It’s the age-old question: how many calories do I burn a day? While the concept of burning calories may seem…
While dance-inspired exercise is great for all ages, the benefits of Zumba for seniors are many. Not only will Zumba…
If you’re dragging yourself to the gym (and dreading it) and rolling your eyes while you’re at it, you just…
The terms mobility and flexibility get tossed together a lot and can seem almost interchangeable—except they’re really not. When it…
Six-pack abs anyone? If your answer is “yes, please,” you can get just that with a toning workout routine for…
Sometimes the lower body can be the last frontier when it comes to toning, especially for women. Many women tend…