The Real “Secret” to Weight Loss (It’s Not What You Think)
- January 8, 2025
- by Sue Mosebar, Editor-in-Chief
If you’re like most people (at least 55% of Americans), you’d like to drop a…
20 Foods to Improve Your Health Below the Belt
- November 7, 2024
- by Sue Mosebar, Editor-in-Chief
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt.…
A High-Protein Diet: Is It Right for You?
- October 30, 2024
- by Sue Mosebar, Editor-in-Chief
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re…
The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
Charles Poliquin’s 6-12-25 Workout: Pros and Cons and How It Can Help You Build Muscle Fast
- January 10, 2025
- by Stefanie Lisa Waters, CPT, CFN
If you’re ready to take your muscle growth and strength to the next level, we…
8 Reasons Muscle Health Should Be a Top Priority This Year
- January 3, 2025
- by Stefanie Lisa Waters, CPT, CFN
It’s always essential to prioritize muscle health. And with the New Year upon us, it’s…
Workout Reboot: Revving Up Your Routine for the New Year
- December 27, 2024
- by Stefanie Lisa Waters, CPT, CFN
With the New Year just days away, it’s the perfect time to look at our…
Slow Motion Strength Training (aka Super Slow or Power of 10)
- December 16, 2024
- by Stefanie Lisa Waters, CPT, CFN
Have you ever heard the saying, “Slow is smooth, and smooth is fast”? It may…
Soup-er Satisfying High-Protein Shepherd’s Pie Soup
- January 13, 2025
- by Sue Mosebar, Editor-in-Chief
When you think of a high-protein meal, what comes to mind? Steak? Chicken? Soup probably…
Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they…
Sweet Potato Brownies: Nutrient-Rich, Indulgent Treats
- December 30, 2024
- by Sue Mosebar, Editor-in-Chief
After perhaps indulging a little too much over the holidays, you may be ready to…
Toss It Up with This Creamy Dressing with a Surprising Protein Boost
- December 20, 2024
- by Sue Mosebar, Editor-in-Chief
Salads are a versatile, nutrient-packed option any time of year. Whether you’re piling on crisp…
Forget Resolutions: How Creating a Yearly Theme Can Provide Focus
- December 31, 2024
- by Sue Mosebar, Editor-in-Chief
Yet another year is in the rearview. It’s time to take a deep breath before…
Self-Care Solutions for the Busiest Season
- December 19, 2024
- by Sue Mosebar, Editor-in-Chief
The time between Thanksgiving (or, let’s be honest, Halloween) and the New Year’s celebrations often…
Rest and Recharge with These Thoughtful Gifts for Better Sleep
- December 5, 2024
- by Sue Mosebar, Editor-in-Chief
Sleep is the unsung hero of a healthy lifestyle. Too often, it’s neglected in favor…
What Is Bed Rotting (and how to recharge instead)
- December 2, 2024
- by Stefanie Lisa Waters, CPT, CFN
As scary and morbid as this sounds, bed rotting is quite a common phenomenon in…