The Anti-Frailty Diet: A Beginner’s Guide for Strength and Longevity
- March 12, 2025
- by Sue Mosebar, Editor-in-Chief
Aging is inevitable. Frailty, though, doesn’t have to be. While our society tends to focus…
Would you believe me if I told you cholesterol has gotten a bad rap? For…
The Breakfast Comeback: High-Protein French Toast
- March 3, 2025
- by Sue Mosebar, Editor-in-Chief
Intermittent fasting (IF) has had a big moment in the spotlight. For good reason! Many…
If you want to age well and stay in good shape, it’s important to adopt…
Go Beyond Kegels for with a Powerful Pelvic Floor Workout
- March 21, 2025
- by Stefanie Lisa Waters, CPT, CFN
Do you need a pelvic floor workout but are tired of doing Kegels? Did you…
Flexibility isn’t just for health nuts. A good mobility warm-up is something everybody should be…
Ask the Coaches: What’s the Best Time to Work Out?
- March 7, 2025
- by Stefanie Lisa Waters, CPT, CFN
We were recently asked a great question by one of our VIP members, and it’s…
The Fastest Way to Get Fit: Refresh Your Tabata-Style Workout
- February 27, 2025
- by Stefanie Lisa Waters, CPT, CFN
Your workout doesn’t have to last forever to be effective. A Tabata-style workout can reduce…
Crispy Cottage Cheese Crackers: A High-Protein, Low-Carb Snack
- March 18, 2025
- by Sue Mosebar, Editor-in-Chief
Looking for a snack that’s crispy, satisfying, and packed with protein? These Crispy Cottage Cheese…
Why a Quality Protein Powder Can Be the Best Shortcut for Weight Management
- March 10, 2025
- by Sue Mosebar, Editor-in-Chief
Who doesn’t love a good shortcut—especially when it actually works? In a world full of…
The Breakfast Comeback: High-Protein French Toast
- March 3, 2025
- by Sue Mosebar, Editor-in-Chief
Intermittent fasting (IF) has had a big moment in the spotlight. For good reason! Many…
Crunch into Freshness: A Cucumber Snack Sensation
- February 24, 2025
- by Sue Mosebar, Editor-in-Chief
The sad reality is that many popular snack foods are ultra-processed, loaded with calories, and…
Why Do I Keep Waking Up at 3 a.m.? Here’s What the Science Says
- March 19, 2025
- by Sue Mosebar, Editor-in-Chief
It’s 3:00 a.m. You’re wide awake. Again. If this sounds familiar, you’re not alone. In…
The Life-Saving Power of Social Connections
- February 19, 2025
- by Sue Mosebar, Editor-in-Chief
Imagine a health risk so severe, it increases the chances of early death as much…
The Upsides of Optimism: How Embracing a Positive Attitude Enhances Health and Well-Being
- February 6, 2025
- by Sue Mosebar, Editor-in-Chief
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other…
BioTRUST’s Most Popular Blog Articles of 2024
- January 29, 2025
- by Sue Mosebar, Editor-in-Chief
Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated,…