Creamy Artichoke Soup (Perfect for Cozy Spring Days)
- March 31, 2025
- by Sue Mosebar, Editor-in-Chief
As winter fades and the days begin to stretch a little longer, early spring often…
Have you ever felt butterflies in your stomach before a big event? Or experienced that…
The Anti-Frailty Diet: A Beginner’s Guide for Strength and Longevity
- March 12, 2025
- by Sue Mosebar, Editor-in-Chief
Aging is inevitable. Frailty, though, doesn’t have to be. While our society tends to focus…
Would you believe me if I told you cholesterol has gotten a bad rap? For…
Compression: Is that the Secret to Enhanced Recovery?
- March 28, 2025
- by Stefanie Lisa Waters, CPT, CFN
Feeling sore after those killer power workouts? Ever thought about using compression gear to help…
Go Beyond Kegels for with a Powerful Pelvic Floor Workout
- March 21, 2025
- by Stefanie Lisa Waters, CPT, CFN
Do you need a pelvic floor workout but are tired of doing Kegels? Did you…
Flexibility isn’t just for health nuts. A good mobility warm-up is something everybody should be…
Ask the Coaches: What’s the Best Time to Work Out?
- March 7, 2025
- by Stefanie Lisa Waters, CPT, CFN
We were recently asked a great question by one of our VIP members, and it’s…
Creamy Artichoke Soup (Perfect for Cozy Spring Days)
- March 31, 2025
- by Sue Mosebar, Editor-in-Chief
As winter fades and the days begin to stretch a little longer, early spring often…
Baked Chili Rellenos: A Healthy, Protein-Packed Twist on a Classic Favorite
- March 24, 2025
- by Sue Mosebar, Editor-in-Chief
If you love comfort food with a little kick, you’re going to fall head over…
Crispy Cottage Cheese Crackers: A High-Protein, Low-Carb Snack
- March 18, 2025
- by Sue Mosebar, Editor-in-Chief
Looking for a snack that’s crispy, satisfying, and packed with protein? These Crispy Cottage Cheese…
Why a Quality Protein Powder Can Be the Best Shortcut for Weight Management
- March 10, 2025
- by Sue Mosebar, Editor-in-Chief
Who doesn’t love a good shortcut—especially when it actually works? In a world full of…
From Minimal to Optimal Healthy Lifestyle Choices: How Small Tweaks Can Add Up
- April 2, 2025
- by Sue Mosebar, Editor-in-Chief
If you’ve ever felt overwhelmed trying to eat perfectly, hit the gym on the regular,…
Why Do I Keep Waking Up at 3 a.m.? Here’s What the Science Says
- March 19, 2025
- by Sue Mosebar, Editor-in-Chief
It’s 3:00 a.m. You’re wide awake. Again. If this sounds familiar, you’re not alone. In…
The Life-Saving Power of Social Connections
- February 19, 2025
- by Sue Mosebar, Editor-in-Chief
Imagine a health risk so severe, it increases the chances of early death as much…
The Upsides of Optimism: How Embracing a Positive Attitude Enhances Health and Well-Being
- February 6, 2025
- by Sue Mosebar, Editor-in-Chief
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other…