If you want to age well and stay in good shape, it’s important to adopt…
The Real “Secret” to Weight Loss (It’s Not What You Think)
- January 8, 2025
- by Sue Mosebar, Editor-in-Chief
If you’re like most people (at least 55% of Americans), you’d like to drop a…
20 Foods to Improve Your Health Below the Belt
- November 7, 2024
- by Sue Mosebar, Editor-in-Chief
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt.…
A High-Protein Diet: Is It Right for You?
- October 30, 2024
- by Sue Mosebar, Editor-in-Chief
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re…
Partner Workouts—Couples Who Train Together Stay Together
- February 14, 2025
- by Stefanie Lisa Waters, CPT, CFN
When it comes to working out, why go solo? Partner workouts have proven that couples…
Best Workout Tracking Apps for 2025—I Tested Them Out, So You Don’t Have To
- January 31, 2025
- by Stefanie Lisa Waters, CPT, CFN
The best workout tracking apps for 2025 are about to be your new best friends.…
You’re never too old to lift weights! And, while you may have never considered heavy…
Essential Tips for Choosing the Right Personal Trainer for You
- January 17, 2025
- by Stefanie Lisa Waters, CPT, CFN
Whether you’re new to fitness and want to learn correct form, or you’re a seasoned…
Skip the Takeout—This Healthy Beef Drunken Noodle Recipe Is Better and Faster
- February 17, 2025
- by Sue Mosebar, Editor-in-Chief
Some nights, I just want something fast and flavor-packed. I’m sure you can relate! When…
No Bake Samoa Energy Bites (Just 5 Ingredients)
- February 10, 2025
- by Sue Mosebar, Editor-in-Chief
Girl Scout cookie season has arrived, and you know what that means—temptation is everywhere! Whether…
The Easiest Way to Eat Healthfully on Busy Weeknights: Tofu Tray Bake
- February 3, 2025
- by Sue Mosebar, Editor-in-Chief
Is it just me, or does life seem to get ever busier? Fitting in healthy…
There’s absolutely no shame in wanting a sweet treat from time to time. In fact,…
The Life-Saving Power of Social Connections
- February 19, 2025
- by Sue Mosebar, Editor-in-Chief
Imagine a health risk so severe, it increases the chances of early death as much…
The Upsides of Optimism: How Embracing a Positive Attitude Enhances Health and Well-Being
- February 6, 2025
- by Sue Mosebar, Editor-in-Chief
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other…
BioTRUST’s Most Popular Blog Articles of 2024
- January 29, 2025
- by Sue Mosebar, Editor-in-Chief
Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated,…
Continuing to Transform from the Inside Out: Danielle Edwards Inspiring Journey
- January 23, 2025
- by Sue Mosebar, Editor-in-Chief
When Danielle Edwards started the latest BioTRUST Fitspiration Challenge, she had a simple yet powerful…