The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
In my quest to shake things up this month, I ventured to the market to…
Busted! 8 Myths About Creatine to Stop Believing
- September 23, 2024
- by Sue Mosebar, Editor-in-Chief
When it comes to supplements that may help you reach your goals faster, whey protein…
8 Foods that Lead to Constipation (and what to eat to get things moving again)
- August 26, 2024
- by Sue Mosebar, Editor-in-Chief
We’re going to get a bit personal today and talk about an often-taboo subject: poop.…
Pros (and Cons) of Being a Hybrid Athlete
- October 28, 2024
- by Stefanie Lisa Waters, CPT, CFN
Do you have (or want) the physique of a bodybuilder, the strength of a powerlifter,…
7 Most Effective (and Efficient) Compound Lifts
- October 22, 2024
- by Stefanie Lisa Waters, CPT, CFN
How would you like to boost your strength and burn more calories, all while enhancing…
7 Surprising Benefits of Eccentric Training
- October 14, 2024
- by Stefanie Lisa Waters, CPT, CFN
Mixing up your strength training with eccentric training can be the missing ingredient you need.…
Why More Cardio Doesn’t Always Lead to Weight Loss
- October 7, 2024
- by Stefanie Lisa Waters, CPT, CFN
Can exercise help weight loss? Should you just do more cardio if you need to…
Welcome to Pumpkin Season: 3 Delicious Fall Recipes
- October 25, 2024
- by Sue Mosebar, Editor-in-Chief
As soon as the air begins to crisp, leaves bring on colorful displays, and flannels…
The New “It” Food (+1 Yummy Cottage Cheese Bowl Recipe)
- October 18, 2024
- by Sue Mosebar, Editor-in-Chief
If you grew up in the '70s or '80s, cottage cheese may bring up memories…
You may have noticed that mocktails are everywhere. You can find them in trendy restaurants…
When you get a craving for something sweet but nothing seems to crush those cravings,…
The Surprising Benefits of Green Spaces: Embracing the Outdoors for Mental and Physical Health
- October 16, 2024
- by Sue Mosebar, Editor-in-Chief
Isn’t there just something so special about getting outdoors? The fresh air, live plants, and…
How to Banish Chapped Lips (and Keep Them Soft and Smooth)
- October 10, 2024
- by Sue Mosebar, Editor-in-Chief
In many parts of the country, the weather is shifting from warm and sunny to…
Surprising New Research on How We Age (Plus 7 Pillars to Slow the Process)
- October 3, 2024
- by Cristina Powell, PN2, ME-3, CMS
Everybody ages from the moment they’re born. When we’re young, many of us want to…
Is Your Testosterone Too Low? 13 Sneaky Signs of Low Levels of Testosterone
- September 20, 2024
- by Stefanie Lisa Waters, CPT, CFN
Testosterone is a natural hormone found in both men and women. It assists with many…