Healthy Eating and Recipe Blog

Berry & Avocado Smoothie Bowl Recipe (so delicious)

If you are growing tired of the same old song and dance, why not change your tune and mix things… Read More

For anyone following “keto” or any lower carb diet who has a sweet tooth, it is always a treat when… Read More

Getting enough veggies in your diet can be cumbersome (for some), but we all know it’s necessary for optimal health… Read More

Summer is here and there may be no better way to beat the heat than with a refreshing treat like… Read More

Smoothie bowls are becoming all the rage. They provide all of the nutrition of a protein shake, and with a… Read More