Nutrition
Healthiest Nuts: The 3 Best Nuts for Snacking (see chart)
If you’re seeking a simple, nutritious, convenient, portable snack, you can’t go wrong with nuts. They are a good source… Read More
Nutrition
What Does Magnesium ACTUALLY Do for Your Body?
Whether we really understand why our bodies require certain vitamins and minerals to function properly or not, we know these… Read More
Nutrition
Skim Milk vs Whole Milk—Which Is Better for You?
Low-fat, or even better, fat-free (i.e., skim) dairy: It’s what’s recommended by the USDA Food Pyramid, Choose My Plate, and… Read More
Nutrition
What Is Leaky Gut? (and 10 natural ways to help fix it)
It’s unavoidable. The more invested you are in your health, the more consumed you will become in this critically important… Read More
Nutrition
11 Powerful Benefits of Omega-3 Fats (you won’t believe #9)
We don’t need to tell you that not all fats are bad. Some, in fact, are essential to life, including… Read More