Aging is inevitable. Frailty, though, doesn’t have to be. While our society tends to focus on how to “look” younger,…
Nutrition
Would you believe me if I told you cholesterol has gotten a bad rap? For years, we’ve heard about “good”…
Intermittent fasting (IF) has had a big moment in the spotlight. For good reason! Many people have experienced amazing benefits—from…
If you want to age well and stay in good shape, it’s important to adopt habits that support heart health….
If you’re like most people (at least 55% of Americans), you’d like to drop a few pounds. But how? With…
Today, let’s chat about something that doesn’t get nearly enough attention: health below the belt. We’ve all heard about how…
If you’ve heard the buzz around high-protein diets for healthy aging and weight management, you’re not alone. It’s everywhere—from the…
If you grew up in the ’70s or ’80s, cottage cheese may bring up memories of a sad “diet plate.”…
In my quest to shake things up this month, I ventured to the market to find some seasonal fruits and…
When it comes to supplements that may help you reach your goals faster, whey protein likely tops the list. A…