We’ve fortunately overcome the low-fat mania of the 1980s, finally understanding how important fat is to a healthy diet. That…
Nutrition
A healthy gut translates to good digestion, a strong immune system, and even an improved mood. It also leads to…
We’ve all heard “age is just a number,” at least when it comes to our chronological age, or the number…
When it comes to supporting brain health, improving mental capabilities, and even reducing the risk for dementia, a healthy diet…
Now that it’s getting hotter and possibly more humid (depending on where you live), it can be more difficult to…
Despite past advice, a low-fat diet isn’t the healthiest choice. In fact, some fats, such as omega-3s, are vital to…
There are many reasons to snack throughout the day. It can help prevent you from becoming overly hungry, only to…
How many of us start the day by taking a multivitamin? Afterall, it seems like it would be a smart…
Whether they’re sprinkled whole, crushed into smaller bits, dried, or pureed into spreads, tiny seeds offer huge health benefits when…
When you sit down at certain restaurants or dinner parties, you’re often greeted by a basket of bread, chips, or…