Let’s be real: food cravings happen. And when they do, it doesn’t mean you’re broken, undisciplined, or failing your diet….
Nutrition
As the days grow longer and the air turns warmer, many of us find ourselves naturally reaching for lighter meals…
Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting fat loss and cellular repair….
As winter fades and the days begin to stretch a little longer, early spring often arrives with a familiar chill….
Have you ever felt butterflies in your stomach before a big event? Or experienced that uncomfortable bloating after a heavy…
Aging is inevitable. Frailty, though, doesn’t have to be. While our society tends to focus on how to “look” younger,…
Would you believe me if I told you cholesterol has gotten a bad rap? For years, we’ve heard about “good”…
Intermittent fasting (IF) has had a big moment in the spotlight. For good reason! Many people have experienced amazing benefits—from…
If you want to age well and stay in good shape, it’s important to adopt habits that support heart health….
If you’re like most people (at least 55% of Americans), you’d like to drop a few pounds. But how? With…