Many of us are becoming more interested in plant-based diets. Whether that means going vegetarian, vegan, flexitarian, pescatarian, or just…
Nutrition
According to protein lore, few foods provide as much quality protein as an egg. And many of us think egg…
When people think of “diet foods,” the first thing they think is “boring and bland.” Dry chicken breast, canned tuna,…
Caffeine can be a natural stimulant, and one of the pick-me-ups that folks need, especially to get them out the…
Our freezers are an incredibly useful resource which can save us time, money, as well as some peace of mind….
The Atkins Diet first really hit the scene when the book Dr. Atkins Diet Revolution, written by Dr. Robert Atkins,…
Whether your goal is to lose weight, improve health, slow aging, decrease blood sugar swings, improve your oral health, and…
While there are many different aspects of losing weight, when it comes right down to it, to lose weight, you…
“Listen to your body” is one of the most common pieces of advice in the realm of general wellness. The…
Many of us think we’re eating healthy and just can’t understand why that extra weight (and more importantly, body fat)…