Following in the footsteps of so many meal plans circulating the interweb today, intermittent fasting takes center stage once again…
Nutrition
On the go, feeling hungry, and looking for a portable, high-protein snack? Or, just craving something savory to snack on?…
When it comes to healthy eating, there are numerous reasons to eat a higher-protein diet. It can help you lose…
For millions of people, their “morning routine” is some variation of the following: roll out of bed, pour coffee, drink…
In a time when we are all searching for the truth, it’s hard to know what to believe anymore! Today’s…
If you’re interested in getting and staying lean, strong, healthy, and fit, chances are pretty good that protein is the…
Did you know zinc wasn’t discovered to be essential for humans until 1961? 1 Now, of course, most of us…
High protein, low carb: This eating pattern has been the gold standard of dieting for years, and it’s not going…
If you have noticed a lot of pink (e.g., pink ribbons) this month, it isn’t your imagination. Pink has been…
Quinoa (pronounced KEEN-wa) has been growing in popularity as a health food for the last couple of decades, as it…