Fitness isn’t just about fat loss and muscle gain; it’s also about movement, mobility, and flexibility. For example, when your…
Lifestyle
In the winter months, many of us shelter inside for work and play. And as the weather chills and the…
All of us have, at one time or another, felt mentally drained or a little off, leading to a lack…
If you’re like many of us, you may have noticed you’re enjoying a beer (or two) a bit more often…
Body recomposition: how are obesity and muscle mass related when it comes to diet and exercise? When you’re overweight, you…
Creating a lifestyle where exercise is a habit is easy when you build movement moments into your daily activities. What…
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This popular supplement is used to…
Allergies… if you have them, you know they can make you miserable. From seasonal allergies that cause your eyes to…
Ever had a strenuous workout, and no matter how much water you chugged, you just couldn’t seem to get hydrated,…
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life. Throughout the year (and the…