If you’ve ever bragged about thriving on just five hours of sleep or felt guilty about sneaking in an afternoon…
Lifestyle
We all have those days when it’s hard to get going. The to-do list grows longer, the laundry piles up,…
For this quiet, small-town Minnesotan, the latest BioTRUST Challenge wasn’t his first. In fact, it was his fifth. Yet right…
Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a grand prize—or even to become…
Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion. They crushed mini-challenges, made progress…
When it comes to inspiration, physical activity and creativity go hand in hand. A lot of people may try brainstorming…
If you’ve ever felt overwhelmed trying to eat perfectly, hit the gym on the regular, and fit in eight hours…
It’s 3:00 a.m. You’re wide awake. Again. If this sounds familiar, you’re not alone. In fact, waking up in the…
Imagine a health risk so severe, it increases the chances of early death as much as smoking 15 cigarettes a…
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other times, though, they can be…