Did you wake up on the wrong side of the bed? Are you feeling tired and grumpy? It could be…
Lifestyle
If you’re human, you’ve likely had a pimple, blackhead, whitehead, or other types of blemishes pop up on your face…
While the most sought-after goal of a fitness and nutrition program often seems to be “weight loss,” isn’t the real…
After some internal back and forth, I decided that since we are all friends here, and so many of you…
Nut-free, dairy-free, sugar-free, grain-free… -free seems to be the way to go when trying to pick out healthy foods. These…
There’s one compound in our bodies that holds us together like glue. It makes up 70% 80% of the protein…
Have you been drinking enough water? Anytime I find myself with a headache, cramp, or just feeling a little bit…
You glance down at your body and notice a new, unsightly bruise on your hip, thigh, or arm, yet you…
While over 11% of households or 37.2 million Americans, including 11.2 million children, don’t have enough to eat, according to…
No one likes the feeling of a tight, full belly from gas buildup in the GI tract. It not only…