Jeff Czajkowski, a bus driver from Syracuse, New York, didn’t set out to win a grand prize—or even to become…
Lifestyle
Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion. They crushed mini-challenges, made progress…
When it comes to inspiration, physical activity and creativity go hand in hand. A lot of people may try brainstorming…
If you’ve ever felt overwhelmed trying to eat perfectly, hit the gym on the regular, and fit in eight hours…
It’s 3:00 a.m. You’re wide awake. Again. If this sounds familiar, you’re not alone. In fact, waking up in the…
Imagine a health risk so severe, it increases the chances of early death as much as smoking 15 cigarettes a…
Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other times, though, they can be…
Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated, and empowered YOU most last…
When Danielle Edwards started the latest BioTRUST Fitspiration Challenge, she had a simple yet powerful goal: to get closer to…
Yet another year is in the rearview. It’s time to take a deep breath before setting our sights on what’s…