Lifestyle
How to Keep Your Brain Sharp After 60 (6 Easy Tips)
September is World Alzheimer’s Month, the zenith of which is the 21st, the day when organizations from around the world… Read More
Lifestyle
Does Calorie Counting Work for Weight Loss? See the Science
“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the calories going out, and if… Read More
Lifestyle
I Did a Juice Cleanse For 3 Days (and lived to talk about it)
Juicing, cleanses, and detox diets are super trendy right now, and by a show of hands (or likes), how many… Read More
Lifestyle
7 Surprising Health Benefits of Gardening & Planting
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that… Read More
Lifestyle
The Most Important Foods & Consumer Goods to Buy Organic
Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that… Read More