Your skin is your best, most visible “accessory,” so it’s important to take good care of it. Unfortunately for many,…
More Articles by Tiffany Beall
If you have ever attended a soccer game, football game, or basketball game, odds are you have seen athletes guzzling…
“It’s worth its weight in gold.” This is a phrase I recently heard a health practitioner use to describe the…
Store shelves lined with attention-grabbing labels, making some almost too-good-to-be-true promises. It’s hard to know what to believe anymore. This…
It’s no secret that what you eat has a direct influence on your body. The foods you fuel yourself with…
It’s that warm, fuzzy feeling you get in your stomach—the kind of feeling that can bring you to a place…
Those bright yellow blossoms sprinkled across the lawn are one of the first signs of spring. Although these yellow flowers…
One of the best recommendations when it comes to healthy eating is to “eat the rainbow.” This is an easy…
Fueling your body with food packed with nutrition plays a key role in maintaining a healthy and optimally functioning body….
“Even meat lovers won’t be able to tell the difference!” Meat substitutes aren’t just for vegans and vegetarians anymore. Over…