More Articles by Tim Skwiat and Shawn Wells

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Will Durant Whether you’re…

Congrats! You’ve hit your weight loss goal…now what? Another trip down Weight Regain Lane? No way! You’ve worked way too…

Do you have an all-or-nothing mindset when it comes to health and fitness? Are you the type that takes an…

Do you feel like you’ve been on a never-ending search for the “best” diet? Are you sick and tired of…

Are you tired of being tired? Do you rely on sugar and energy drinks to get you through the day?…

You’ve heard that it’s good for you, but what are the best coconut oil uses? Which kind should you buy?…

Ever wonder how to figure out your fat burning zone for exercise? Does it even matter? Ever wonder why there…

Are you “hooked” on certain foods? Do you find it virtually impossible stop eating them? Did you know that food…

Are you frustrated by slow or stalled weight loss? After making some progress, has your program stopped working for you?…