3 Mouth-Watering Plant Protein Shake Recipes (you need to try)

There are multiple reasons why folks may be searching for a plant-based protein supplement. For starters, it can be very challenging for folks who are exclusively plant-based eaters (e.g., vegans, strict vegetarians) to consume an ideal amount of protein through whole-food sources alone. This is why we wanted to share our favorite plant protein shake recipes.

The Rising Trend for Plant Protein

Many people are shifting to a flexitarian-style of eating, which emphasizes a plant-based diet.

In general, many folks are looking for dairy-free protein options, some people like using both dairy- and plant-based proteins, and others are simply looking to change things up.

The following are some plant protein shake recipes that are suitable for vegetarians, vegans, or anyone looking for a delicious and healthy meal replacement or snack.

3 Plant Protein Shake Recipes

Caramel Apple Plant Protein Shake

1. Caramel Apple

Ingredients:

  • 2 scoops Vanilla Caramel Harvest
  • 8 ounces coconut milk
  • 1 small apple
  • ¼ tsp apple pie spice (pumpkin pie spice also works)
  • ¼ tsp cinnamon

Directions:

  1. Place all ingredients into your blender, and blend until smooth and creamy.
  2. You may add ice to your preference. (I typically toss in three ice cubes.)

Nutrition Information:

  • Calories: 265
  • Fat: 8.7 g
  • Carbs: 25 g
  • Fiber: 9 g
  • Net carbs: 16 g
  • Protein: 20.3 g

Chocolate Covered Cherry Plant Protein Shake

2. Chocolate Covered Cherry

Ingredients:

Directions:

  1. Place all ingredients into your blender, and blend until smooth and creamy.
  2. You may add ice to your preference.

Nutrition Information:

  • Calories: 285
  • Fat: 13.5 g
  • Carbs: 25 g
  • Fiber: 10 g
  • Net carbs: 15 g
  • Protein: 23 g

Tropical Sunset Plant Protein Shake

3. Tropical Sunset

Ingredients:

Directions:

  1. Place all ingredients into your blender, and blend until smooth and creamy.
  2. You may add ice to your preference.

Nutrition Information:

  • Calories: 310
  • Fat: 13 g
  • Carbs: 27.5 g
  • Fiber: 10.5 g
  • Net carbs: 17.5 g
  • Protein: 22 g

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Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L2 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel. Whether you're looking to improve your diet, increase energy levels, manage stress, or simply lead a more balanced life, Cristina provides the guidance, support, and tools necessary to make lasting changes. When she isn’t in the kitchen creating nutritious and delicious recipes, or leading one of our Shape-Up Challenges, Cristina enjoys soaking up the sun on the coast of the Carolinas while raising her two amazing daughters, who are active in soccer and volleyball. Cristina is a firm believer that the most effective way to teach children is through our own actions, which is the driving force behind always seeking new ways to enhance personal health and well-being.

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