When you get a craving for something sweet but nothing seems to crush those cravings, why not step outside your…
More Articles by Cristina Powell, PN2, ME-3, CMS
If you’re like most folks, when you think Easter, you immediately think of eggs. Eggs are a universal symbol of…
Guess who’s back? Back again? One of my favorite foods to assist with brain health and cognitive function—salmon. Salmon is…
If you have ever checked out our BioTRUST Nutrition blog or made any of our recipes, chances are, you already…
Granola is one of my favorite on-the-go snacks! Since it is also kid-friendly, I tend to be viewed as the…
Ever had a strenuous workout, and no matter how much water you chugged, you just couldn’t seem to get hydrated,…
Lasagna is a classic comfort food, but it can be super high in saturated fat and salt because of the…
When challenged with the task of coming up with a flourless bread recipe, I was relatively stumped, but I was…
Ceviche is a popular dish in various Latin American countries, particularly coastal or island regions. It is a seafood dish…
You say tabbouleh, I say tabouli. Regardless of how you spell this popular ethnic food, there is no better way…