I am a HUGE fan of meal prep and an even bigger fan of meals you can prepare ahead of… Read More
Cristina Powell, PN1, ME-3, CMS
- Cristina is a Metabolic Effect L3 Nutrition Consultant and a Precision Nutrition L1 Nutrition Coach. Cristina's passion is to help others discover how great their bodies are meant to feel through healthy eating and an active lifestyle. In her free time, Cristina enjoys drinking the CrossFit kool-aid, soaking up the sun on the coast of the Carolinas, and raising her two amazing daughters, who are active in soccer, tee-ball, basketball, and CrossFit Kids. She enjoys creating great-tasting recipes and helping others adopt a healthy lifestyle.
Recent Articles by Cristina Powell, PN1, ME-3, CMS:
I recently published an article about the healthiest summer beverages, and to no surprise, spiked seltzers made that list. Since… Read More
While we encourage folks to practice stress-management techniques, allow for proper sleep hygiene, and live an active lifestyle to keep… Read More
Fried foods have always been considered a no-no when you are adhering to a “healthy diet.” However, with the latest… Read More
Despite losing an hour this weekend with Daylight Savings Time, I refuse to be one of those people who says… Read More