No matter how hard we try to avoid it, we cannot control how many trips around the sun we make. Aging is inevitable, and although it is something we all go through, we can’t help but continue pursuing new methods to try to turn back the clock. But the fight against aging is not all about erasing wrinkles, sagging skin, and gray hairs. In fact, these outward characteristics are just minor concerns in terms of anti-aging. Rather, our main defense against the not-so-great effects of aging should be centered around taking care of our health.
Typically, when people say they want to be younger, what they really mean is they want to feel more like they used to be, physically—with higher energy, less aches and pains, and the ability to do more of what they love. Well, the good news is that you are only as old as you feel. With this holding true, to experience genuine anti-aging, you should focus on what you can do to feel your best.
Unfortunately, nowadays, there are hundreds, if not thousands, of products out there claiming to promote anti-aging, making it hard to know what works and what is all hype? For this reason, we have compiled a list of what we consider some of the best anti-aging supplements to help remove at least some of the guesswork.
5 Anti-Aging Supplements That Work
1. Turmeric
Turmeric is widely recognized for its holistic health benefits. This is mainly due to its compounds providing medicinal properties. These compounds are called curcuminoids, with the most important one being curcumin. Curcumin appears to have antioxidant and antimicrobial properties, but it’s best known to support the body’s ability to balance inflammation. Beyond this, curcumin has been linked to several other health benefits, such as support for the heart, joints, and brain.
Studies have shown curcumin may help promote brain health and cognitive function. This is because curcumin may help increase brain-derived neurotrophic factor (BDNF), a type of growth hormone that functions in your brain. 4,5 However, curcumin is best recognized for its supportive effects on joint health. This is because curcumin may help support the body’s healthy inflammatory response, which may then assist the body in supporting joint health and potentially help reduce pain and discomfort as well as increase ease of movement. According to research, curcumin may also improve the age-related decline in endothelial function, which is a major player in heart health. 6
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2. CoQ10
CoQ10 stands for coenzyme Q10. One of the most common forms of it is typically called “ubiquinol.” As a nutrient, CoQ10 is essential for the proper functioning of cells. One of its main jobs is to aid in the production of energy. Like many things, the availability of CoQ10 can decrease as we age, lowering by as much as 65% by the time we hit 80 years old. 1
Luckily, supplementation of CoQ10 has been shown to help stimulate the cell’s powerhouse, the mitochondria, to produce more energy in the form of ATP. Another added benefit of CoQ10 is that it may be able to reduce oxidative damage in the brain, which in turn could reduce the production of harmful compounds that affect memory, cognition, and physical functions. By reducing these harmful compounds, supplementing CoQ10 may even slow the progression of brain-related diseases. 2,3
3. Collagen
Collagen is a vital component of the body, and although it is naturally produced, our ability to create collagen naturally decreases as we age. Beyond this, exposure to external factors such as UV rays, smoking, and poor diet can dramatically decrease collagen production, which is why supplementation becomes essential as we get older. Collagen supplementation produces several anti-aging effects for joints, skin, bones, and hair.
For instance, one review found that hydrolyzed collagen supplements may provide relief from pain for aging joints. 7 Additionally, research has shown that adding collagen into the diet may improve the skin’s hydration and elasticity. 8
Collagen is also thought to aid in maintaining bone health and guarding against bone loss as collagen peptides have been shown to stimulate the cells that synthesize bone and may help improve bone mass and prevent bone loss. 8 – 11
4. Magnesium
Magnesium is a co-factor in protein synthesis, nerve function, glucose control, blood pressure regulation, and is essential for energy production. 12 – 14 So, it makes sense why it’s such a critical member of the anti-aging supplements list, especially as we age.
Throughout life, the brain changes more than any other body part. So, as we age, it becomes increasingly important to make sure we are taking care of it. And magnesium is a key nutrient since it is involved in the signals between your brain and the rest of your body. Magnesium is considered a gatekeeper for the N-methyl-D-aspartate (NMDA) receptors found on your nerve cells, which aid brain development, memory, and learning. 15
Additionally, getting adequate amounts of magnesium can help lower your risk of cardiovascular disease. Studies have shown that magnesium may help support the body’s ability to deal with inflammation, balance blood clotting, and help blood vessels relax to potentially help lower blood pressure. 16
5. Omega-3s
Omega-3 fatty acids are commonly found as EPA, DHA, and ALA, which are healthy fats. These have been proven to be vital for blood clotting; supporting heart, brain, and mental health; and decreasing inflammation that can contribute to several chronic diseases. Studies have even found that a high daily dose of an omega-3 supplement may help slow the effects of aging by suppressing damage and boosting protection at the cellular level during and after stressful events.17
Anti-Aging Supplements: A Recap
Although this is not a comprehensive list, and many other supplements may also offer anti-aging effects, these are just a few that work in slowing down the side effects that typically accompany aging to help promote a long, healthy life. Still, the best way to promote longevity and overall health is to engage in healthy lifestyle practices like following a balanced diet, engaging in regular exercise, and reducing stress. In addition, taking the right types of anti-aging supplements in the right amounts may further assist in helping slow the aging process.
But in an industry tainted with companies that cut serious corners when it comes to sourcing ingredients, manufacturing, and testing, it is hard to know which supplements are worth taking. Luckily, here at BioTRUST, we invest an unprecedented amount of time and financial resources in our 7-Stage Research and Testing Process to ensure we deliver the world’s highest quality premium dietary supplements and nutrition products.
Our team rigorously scours the research for the finest and most innovative ingredients to ensure each supplement provides only the most effective and first-in-class ingredients for our formulations to guarantee you are enjoying the maximum anti-aging benefits:
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