Sometimes, life throws challenges our way. Fortunately, those challenges are often just minor frustrations. Other times, though, they can be…
More Articles by Sue Mosebar, Editor-in-Chief
Is it just me, or does life seem to get ever busier? Fitting in healthy nutrition and a regular exercise…
Now that we’ve wrapped up another incredible year, we’re celebrating the content that inspired, educated, and empowered YOU most last…
There’s absolutely no shame in wanting a sweet treat from time to time. In fact, sometimes, it’s exactly what we…
When Danielle Edwards started the latest BioTRUST Fitspiration Challenge, she had a simple yet powerful goal: to get closer to…
Finding healthy, protein-rich, delicious meals can be a challenge—especially when your schedule is already packed. When you’re trying to prioritize…
When you think of a high-protein meal, what comes to mind? Steak? Chicken? Soup probably isn’t on the top of…
If you’re like most people (at least 55% of Americans), you’d like to drop a few pounds. But how? With…
Eggs aren’t just for breakfast! As one of the most versatile and nutrient-dense foods, they make a fantastic base for…
Yet another year is in the rearview. It’s time to take a deep breath before setting our sights on what’s…