Lifestyle
12 Unexpected Health Benefits of Volunteering
During the busyness of the holiday season, it can be easy to get wrapped up in your own life. Decorating,… Read More
Sue Mosebar, Editor-in-Chief
- Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.
Recent Articles by Sue Mosebar, Editor-in-Chief:
Nutrition
Healthiest Nuts: The 3 Best Nuts for Snacking (see chart)
If you’re seeking a simple, nutritious, convenient, portable snack, you can’t go wrong with nuts. They are a good source… Read More
Nutrition
Skim Milk vs Whole Milk—Which Is Better for You?
Low-fat, or even better, fat-free (i.e., skim) dairy: It’s what’s recommended by the USDA Food Pyramid, Choose My Plate, and… Read More
Lifestyle
21 Health Benefits of Positive Thinking (and how to do it)
Most of us know if we’re a glass-half-full or glass-half-empty type of person. And if your glass is half empty,… Read More
Lifestyle
21+ Health Benefits of Being Thankful & How to Get Started
What are you grateful for? Please take just a few moments and think of three to six things (or people)… Read More
Nutrition
11 Powerful Benefits of Omega-3 Fats (you won’t believe #9)
We don’t need to tell you that not all fats are bad. Some, in fact, are essential to life, including… Read More