Holding onto our strength and muscle is vital to living a long, healthy life. In fact, there’s a direct correlation…
More Articles by Sue Mosebar, Editor-in-Chief
Whether you’re newer to healthy eating or have been dedicated to it for decades, we can all admit there’s a…
If you’ve ever been interested in fitness or sports, you’ve probably heard about creatine. This popular supplement is used to…
Allergies… if you have them, you know they can make you miserable. From seasonal allergies that cause your eyes to…
If you’re unfamiliar with how to gain and maintain muscle mass, it goes like this: You lift heavy weights (for…
If you’ve ever dabbled in, much less fully embraced, the ketogenic diet (keto), you’ve likely heard a lot about MCT…
Consuming a healthy diet is arguably the most important thing you can do to help you live a healthier, happier,…
No matter where you’re from, you’ve likely experienced a natural disaster sometime in your life. Throughout the year (and the…
If you’re looking for a healthy sweet treat, choosing a vegetable is probably the last thing you’d think of. “Big…
One of the most common nutrient deficiencies worldwide is vitamin D. A vitamin D deficiency affects bones, muscles, and many…