Many of our VIPs just wrapped up the latest BioTRUST challenge: Healthy Habits in Motion. They crushed mini-challenges, made progress…
More Articles by Sue Mosebar, Editor-in-Chief
Let’s be honest—pancakes don’t usually have a reputation for being the healthiest start to the day. But these high-protein fluffy…
Fasting is having a moment. Claims range from boosting energy and mental clarity to promoting fat loss and cellular repair….
Let’s face it: It can be tough to find a recipe that checks all the boxes: high in protein, simple…
If you’ve ever felt overwhelmed trying to eat perfectly, hit the gym on the regular, and fit in eight hours…
As winter fades and the days begin to stretch a little longer, early spring often arrives with a familiar chill….
Have you ever felt butterflies in your stomach before a big event? Or experienced that uncomfortable bloating after a heavy…
If you love comfort food with a little kick, you’re going to fall head over heels for this healthier take…
It’s 3:00 a.m. You’re wide awake. Again. If this sounds familiar, you’re not alone. In fact, waking up in the…
Looking for a snack that’s crispy, satisfying, and packed with protein? These Crispy Cottage Cheese Crackers are about to become…