Nutrition
What is the Carb Cycling Diet? And Will it Work For You?
To carb or not to carb, that seems to be the question. Some diets restrict (or control) carbs, others all… Read More
Sue Mosebar, Editor-in-Chief
- Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.
Recent Articles by Sue Mosebar, Editor-in-Chief:
Lifestyle
How to Get More Deep Sleep Every Night (6 Easy Steps)
We often talk about the importance of getting enough good sleep. You likely already know you should be getting between… Read More
Nutrition
Ask the Coaches: Is Canned Fish a Good Source of Omega-3?
Q: I’m trying to get more omega-3 healthy fats, so I’ve been eating more fish. Unfortunately, the fresh fish I’ve… Read More
Nutrition
Corn or Flour Tortillas: Which Are Better For Your Health?
Taco Tuesday! It has become one of the most beloved days of the week. Who doesn’t love a taco? They’re… Read More
Nutrition
Keto Lifestyle: 3 Health Benefits & 3 Common Mistakes
While the ketogenic diet (or, “keto” for short) is on the verge of celebrating its 100th birthday, its popularity and… Read More
Nutrition
Coconut or Almond Flour: What’s Better For Your Health?
Flour—made from wheat—has been a major staple in most people’s diets for generations. And if you like “interesting facts,” you… Read More