Lifestyle
How to Keep Your Brain Sharp After 60 (6 Easy Tips)
September is World Alzheimer’s Month, the zenith of which is the 21st, the day when organizations from around the world… Read More
Sue Mosebar, Editor-in-Chief
- Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.
Recent Articles by Sue Mosebar, Editor-in-Chief:
Lifestyle
Does Calorie Counting Work for Weight Loss? See the Science
“Eat less, move more.” The formula is simple: Count the calories coming in, deduct the calories going out, and if… Read More
Nutrition
What Your Food Cravings Mean (And How to Rewrite Them)
Do you ever experience food cravings—those overwhelmingly distracting, often uncontrollable, seemingly out-of-thin-air desires to eat a specific food? And have… Read More
Lifestyle
7 Surprising Health Benefits of Gardening & Planting
Weeding, pruning, and digging in the dirt. To some (myself included), that may sound like heaven, yet to others, that… Read More
Lifestyle
The Most Important Foods & Consumer Goods to Buy Organic
Q: Coaches, I’ve been doing a lot of research on how to be healthier, and I am completely convinced that… Read More
Nutrition
10 Foods High in Magnesium You NEED in Your Diet (see list)
The mineral magnesium is directly and intimately involved in how you feel, move, and look. It’s essential for bone health,… Read More