Nutrition
Foods for Joints: These 26 Foods Can Help Joint Pain
Let’s face it… waking up in the morning with your body creaking, aching, and sore is never fun. Sometimes it’s… Read More
Sue Mosebar, Editor-in-Chief
- Sue Mosebar has been writing and editing in fitness and nutrition since the early days of Bill Phillips’ Muscle Media 2000 where she was the Managing Editor. During that time, she edited the bestsellers Body-for-LIFE, Eating-for-Life, and a number of other books and guides. With a passion to help others build their best bodies and lives, she’s continued writing and editing in this field for over 20 years. In 2017, she joined the BioTRUST Team as a writer and lead editor to continue to help educate on how to live heathier, happier, and stronger.
Recent Articles by Sue Mosebar, Editor-in-Chief:
Nutrition
What Are Tiger Nuts? See the Benefits of This Trendy Superfood
If you’ve never heard of tiger nuts, you’re not alone. Tiger Nuts (aka nookon, chufa, Cyperus esculentus lativum, or earth… Read More
Nutrition
Ayurvedic Diet: See the Benefits, Downsides & How It Works
The focus of many, though certainly not all, diets is on weight loss. The Ayurvedic Diet, instead, focuses on boosting… Read More
Lifestyle
How to Make Your Own Homemade Mosquito Repellent
Spending time outdoors is healthy for the body, the mind, and the soul. It helps ground you, provides a healthy… Read More
Nutrition
How to Gain Lean Muscle (in 6 Simple Steps)
Sometimes it seems like most people interested in getting fit are interested in one thing and one thing only: fat… Read More
Nutrition
Portion Control Guide: 1 “Handy” Way to Measure Your Food
I’m sure you’ve heard that losing weight is just a numbers game. Consume fewer calories than you burn, and you’ll… Read More