We’ve all heard the refrain that to be healthy, we need to focus on eating more nutrient-rich whole foods and…
More Articles by Sue Mosebar, Editor-in-Chief
Made with flour, butter (or oil), milk, and eggs, at first glance, you may think pancakes or waffles are pretty…
Just behind your bottom ribs lie two bean-shaped organs that are vital for your health. The kidneys are needed to…
We’ve all heard “age is just a number.” At the same time, our society surrounds us with images that suggest…
Slow metabolisms get a lot of the blame for what’s not going right. Feeling sluggish? Must be your metabolism. Unable…
Want to lose weight, and fast? That means drastically dropping calories. Unfortunately, though, our bodies aren’t designed for severe calorie…
Most of us know at least one person who “runs hot.” On frigid winter days, they’re running around in shorts…
There are two types of people in the world. Those who know whey as what Little Miss Muffet was eating…
Whether you’re talking about the 2001 Friends Thanksgiving episode, comments after a hot dog eating contest, or the latest round…
Usually, trends come and go, and when they go, we think, “good riddance.” Often, food trends tend to be either…