Forget Mayo…Try This Fat-Burning Spread Instead

I know, I know, nobody wants a dry sandwich. But how exactly do you avoid adding over 100 calories and 10 grams of denatured, inflammatory fats to your sprouted grain bread without a little mayo?

Simple! Try this quick and easy Herbed Greek Yogurt recipe that’s heavy on protein, light on calories, and void of those health-derailing fats mentioned above.

Ingredients:
1 cup organic Greek yogurt
1 tbsp fresh dill, chopped
1/4 cup cucumber, grated
1 small clove of garlic, minced

Directions
Combine all ingredients in a bowl. Voilà! Now you’ve got a mayo substitute that’s not only more flavorful, it’s also leaps and bounds better for your waistline.

BioTrust co-founder Joel Marion, CISSN, NSCA-CPT has been helping literally millions of people world-wide slash body fat, gain muscle, and dramatically improve their lives through his cutting edge articles, witty blogs, and breakthrough diet programs He is a 5-time bestselling author and fitness personality. Joel has appeared on such television networks as NBC, ABC, and CBS, is a frequent guest on SIRIUS radio, and has been featured in the pages of more than 20 popular national newsstand magazines including Men's Fitness, Woman's Day, and Maximum Fitness.

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