If you’re like many of us, you’ve noticed hot house chicken places popping up in your area. (Think Dave’s Hot Chicken, Raising Cane’s, Comet Chicken, Hattie B’s Hot Chicken, etc.) This fiery, sweet, and addictive combo is quickly becoming a fast-casual favorite. But while the flavor is irresistible, the calorie count often isn’t. That’s why we’re sharing this nourishing hot house chicken bowl. It delivers everything you love about hot house chicken—without the heaviness of deep-fried chicken.
Better yet, this homemade version is fast, full of flavor, and packed with protein and veggies. Featuring tender, juicy chicken breast, fluffy quinoa, roasted sweet potatoes, and crispy Brussels sprouts, topped with a drizzle of spicy-sweet sauce made from honey, hot sauce, garlic, and ginger. A sprinkle of feta adds the perfect creamy tang. It’s satisfying, simple to prep, and crave-worthy—sure to earn a permanent spot in your dinner rotation!
Why We Love These Hot House Chicken Bowls
- Sweet & Spicy Flavor: The honey-hot sauce delivers a perfect punch of heat and sweetness, balanced by earthy roasted vegetables and tangy feta.
- Protein-Packed: Lean chicken breast and quinoa provide lasting energy and muscle-supporting protein.
- Fiber-Rich Veggies: Roasted sweet potatoes and Brussels sprouts offer fiber, antioxidants, and crave-worthy caramelized edges.
- Better-for-You Comfort Food: You get the comfort of a takeout favorite with fewer calories and more wholesome ingredients. And the cost savings doesn’t hurt either!
- Meal Prep Friendly: Everything can be cooked ahead and assembled in minutes, so it’s perfect for busy weekdays.
Ingredients
- For the Bowl:
- 1 lb boneless skinless chicken breast, cut into bite-sized cubes
- Salt and pepper to taste
- 2 cups cooked quinoa
- 2 medium sweet potatoes diced
- 2 cups brussels sprouts trimmed and halved
- Olive oil spray or 1 – 2 tsp olive oil for roasting
- 1/2 cup crumbled feta cheese optional but recommended
- For the Hot House Sauce:
- 3 Tbsp honey
- 2 – 3 Tbsp hot sauce like Frank’s or your favorite
- 1 clove garlic minced
- 1 tsp grated fresh ginger or 1/2 tsp ground ginger
- 1 tsp apple cider vinegar optional for tang
- Pinch of salt
Instructions
- Preheat the oven to 400° F. Toss diced sweet potatoes and Brussels sprouts with a drizzle of olive oil or spray lightly with oil. Season with salt and pepper. Spread on a baking sheet without overlapping. Then roast for 25 – 30 minutes, flipping halfway through, until golden and tender.
- While veggies roast, in a small dish, combine honey, hot sauce, garlic, ginger, and vinegar (if using).
- Heat 1 Tbsp olive oil in a large skillet over medium-high heat. Season chicken cubes with salt and pepper. Add to the skillet and cook for 6 – 8 minutes, stirring occasionally, until cooked through and golden on the edges. Pour half of the sauce over the chicken to coat it completely.
- Divide cooked quinoa between four bowls. Top each with a portion of chicken, roasted sweet potatoes, and brussels sprouts. Drizzle with remaining spicy-sweet sauce.
- Sprinkle each bowl with feta and serve warm! Leftovers can be stored in an airtight container in the fridge for up to three days. For best results, though, keep the sauce separate and add it when reheating.
Nutrition
Variations on the Hot House Theme
Want to mix things up? Try these swaps to keep it interesting:
- Swap the Base: Sub quinoa with brown rice or farro. You can also go with cauliflower rice if you want lower carbs or a different texture.
- Go Vegetarian: Replace chicken with crispy tofu or roasted chickpeas.
- Switch up the Veggies: Swap the veggies for roasted broccoli, kale, or squash—or whatever else is in season or in your fridge.
- Go Blue: Top with crumbled blue cheese (or goat cheese) for a bold twist on the classic feta.
- Adjust to Taste: Adjust the honey-to-hot sauce ratio or try different sauces like sriracha or gochujang for more international flair.
Delicious to the Final Bite of the Hot House Chicken Bowl
As this hot-house-inspired bowl proves, crave-worthy comfort food doesn’t have to weigh you down. With its vibrant mix of sweet heat, roasted goodness, and satisfying texture, it’s a go-to meal you’ll enjoy again and again. Plus, since it’s made at home, you control the ingredients, the cost, and the kick. Could it be time to retire your takeout app?
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