3 Antioxidant-Rich Recipes Made for Summer

Antioxidant Rich Acai Bowl

Antioxidants are defined as, “Substances that can prevent or slow damage to cells caused by free radicals, which are unstable molecules the body produces as a reaction to environmental and other pressures.”

In layperson’s terms, antioxidants are substances, which can be natural or humanmade, that may help prevent or delay types of cell damage.

Free radicals, on the other hand, are unstable molecules due to their unpaired electron, which makes them reactive. They can naturally form, such as after exercise and when they body converts food into energy. Yet our bodies are also exposed to free radicals from a variety of environmental sources. This includes sunlight, air pollution, and cigarette smoke.

When out of balance, free radicals can lead to “oxidative stress.” If prolonged, this state can trigger cell damage and may play a role in a variety of diseases, including diabetes, heart disease, cancer, neurological diseases like Alzheimer’s and Parkinson’s, and eye problems like cataracts and macular degeneration.

In my opinion, it is critical to seek out natural ways to provide antioxidants for your body in the form of a healthful diet. Examples of important antioxidants found in food (rather than made by the body) include:

  • Vitamin A: Green leafy veggies like kale, spinach, and broccoli as well as dairy products, eggs, fatty fish, and liver
  • Vitamin C: Most fruits and vegetables, especially berries, citrus fruits (like oranges, grapefruit, lemons, and limes), tomatoes, and bell peppers
  • Vitamin E: Nuts and seeds, green, leafy vegetables (like spinach and collard greens), and pumpkin
  • Beta-carotene: Brightly-colored (yellow, orange, and green) fruits and vegetables, such as carrots, sweet potatoes, peas, spinach, and mangoes—often, the produce with the most intense color, the more beta-carotene it contains
  • Lycopene: Generally found in pink and red vegetables and fruits like tomatoes, watermelon, apricots, and papaya
  • Lutein: Green, leafy vegetables like kale, spinach, and Romaine lettuce, corn, bell peppers, and eggs
  • Selenium: whole grains, rice, corn, as well as tuna, nuts, eggs, cheese, legumes, and especially Brazil nuts, which are really high in this nutrient

The following are three healthy recipes I created that contain some of my favorite superfoods and pack a powerful antioxidant punch. Enjoy!

Wildin' Blueberry Drink

Wildin' Blueberry

The perfect antioxidant refresher for a summer day.
Course: Drinks
Cuisine: American
Calories: 121kcal

Ingredients

  • ¼ cup frozen wild blueberries
  • 12 oz cold water
  • 1 tbsp chia seeds
  • ½ lime juiced
  • 1 tsp honey

Instructions

  • Stir chia seeds into water and let sit for roughly 15 minutes.
  • Add lime juice, honey, and wild blueberries.
  • Enjoy!

Notes

Chef Note: You could also add liquid Stevia, to your taste preference, if you would like this to be a little sweeter. I have made both ways and both are refreshingly delicious.
Chef Note: You could also add Keto Elevate or Ageless Multi-Collagen to this to kick up the healthy.

Nutrition

Calories: 121kcal | Fat: 5g | Protein: 3g | Carbohydrates: 15g
Tried this recipe?Let us know how it was!
Antioxidant-Rich Recipes

Hibiscus Lemonade

This antioxidant-rich drink is sure to satisfy.
Course: Drinks
Keyword: hibiscus lemonade
Servings: 6
Calories: 64kcal

Ingredients

  • 6 cups water
  • 1 cup dried hibiscus flowers
  • 1 fresh turmeric 2-inch knob
  • 1 fresh ginger 2-inch knob
  • ½ tsp cloves
  • 4 oz lemon juice
  • 1 tsp honey

Instructions

  • Bring water to a boil.
  • Add hibiscus, turmeric, ginger, and cloves and steep until water returns to roomtemperature.
  • Strain liquid and add lemon juice and honey.
  • Serve chilled over ice!

Notes

Chef Note: You can add liquid Stevia, to your taste preference, if you prefer a little sweeter beverage.
Chef Note: You could also add Keto Elevate or Ageless Multi-Collagen to this to kick up the healthy.

Nutrition

Calories: 64kcal | Carbohydrates: 15g
Tried this recipe?Let us know how it was!

Antioxidant Rich Acai Bowl

Acai Berry Protein Bowl

Cold, refreshing AND full of protein? You gotta try this recipe.
Course: Main Course
Keyword: smoothie bowl
Servings: 2
Calories: 203kcal

Ingredients

Instructions

  • Combine acai packets with Greek yogurt and protein powder until combined. (I used my NutriBullet to get a smooth, creamy consistency.)
  • Next, choose whatever toppings float your boat. I like to combine a variety of nuts, berries, and seeds, but the sky is the limit!
  • Enjoy!

Nutrition

Calories: 203kcal | Fat: 13.5g | Protein: 10.5g | Carbohydrates: 9.5g
Tried this recipe?Let us know how it was!