According to the American College of Sports Medicine (ACSM), the health benefits of exercise and regular physical activity are “indisputable.”…
More Articles by Joel Marion
Have you ever felt like being “lean” and having a desirable body just wasn’t possible for you? That no matter…
What if I told you that cheating on your diet with cheat foods could actually ramp up your fat burning,…
Q: I’ve drank cow’s milk all my life. I even remember drinking it fresh from the cow when I was…
Q: How many meals should I eat every day to burn more fat? A friend at the gym was telling…
Hi, it’s Joel Marion, Co-Founder of BioTRUST Nutrition, and today I’m going to reveal the shocking TRUTH about the supplement…
Today I have a little science lesson for you about what I call the “belly fat” hormone: cortisol. Cortisol is…
Q: It’s late at night, and for me, that means I’m making frequent trips to my refrigerator. I am literally…
Diet trends seem to change every month or at least every year, and now that low-fat diets are “out” (for…
What better way to celebrate St. Patrick’s Day than with some green cuisine. This St. Patrick’s Day, we have several…