Exercise is important during all phases of life—whether you’re a child, a senior, or anywhere in-between. But, not everyone is…
More Articles by Stefanie Lisa Waters, CPT, CFN
Are you feeling scatterbrained, misplacing things, or forgetting names and maybe even words? These can be normal signs of aging,…
Can you still get fit with low-impact workouts? You bet! You don’t have to go through painful, tough-on-the-joints workouts just…
Move it or lose it should be part of your healthy lifestyle motto. Keeping cardio exercises as an important part…
If you’re like most people, you already fell off the proverbial wagon when it comes to your New Year’s Resolution….
Work out with arthritis? You bet! It might seem counterintuitive, but exercise can help you feel better and reduce pain…
You’ve heard diet’s important if you want to be healthy. You’ve also heard that exercise is a big factor when…
Fitness trends are everywhere, but nowhere are they more prevalent it seems than on social media. With the rise of…
Are you ready to start exercising but just don’t know where to start? Try this 8-Week Beginner Workout Plan to…
No matter your age, lifting weights should be a part of your regular routine. With the vast benefits across the…