What are the best ab workouts for a solid core? You have questions, and we have answers! Read on to… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Whether you decide to work out at a fitness facility, join a class, or work out at home, you are… Read More
Everyone knows that exercise is a key part of a healthy lifestyle. It helps keep the heart and lungs in… Read More
Just when you thought you’d seen and tried it all, there’s something new on the agenda: Pillow yoga poses for… Read More