If you are stuck at home, or you just prefer to stay in and get a good workout, an at-home… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Everyone’s talking about a form of cardio that’s new on the scene. It’s not steady-state cardiovascular training, and it’s not… Read More
With National Napping Day right around the corner, did you know that naps are really good for you and that… Read More
If you want to set yourself up for a great day, start with a wake-up workout! Yes, you can work… Read More