Are you ready to start lifting weights? If you’ve heard anything about weightlifting being the fountain of youth, you’re probably…
More Articles by Stefanie Lisa, CPT, CFN
Ready to slash thousands of calories from your diet almost effortlessly? Yes, everything you eat and drink adds up, and…
Did you know that your body is made up of about 60% water? It seems like a lot, but it’s…
Do you want the real secret to the fountain of youth? It’s exercise! Yes, great nutrition, restful sleep, proper supplementation,…
Are you experiencing stiffness or even pain when walking, running, taking the stairs, sitting, standing, or lying down? Well, you…
While it’s rarely a problem for the younger crowd, sciatica pain will eventually affect up to 40% of the population….
One of the most elusive things you can get is the coveted six-pack “abs.” But, how to get abs is…
Need to move more in your day? Just about everybody does! According to the Centers for Disease Control and Prevention,…
Are you ready to improve your overall health, release stress in a fun way, and change the way you see…
“Coulda had a V8!” If you remember this commercial, you might be one of the original drinkers of the veggie…