Water, water everywhere… and for every purpose? Well, water may not be good for literally every purpose, but it turns… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
With the new year upon us and everyone full steam ahead on their New Year’s resolutions, you might find your… Read More
It’s time to take a nice, deep breath and learn about proper breathing and why it’s essential to your overall… Read More
It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a… Read More
This is the time of year when everyone is scrambling to find that perfect gift—that unique something the person on… Read More