Lifestyle
Here Are 10 Ways to Prevent Winter Weight Gain
Just because the holidays are upon us does not mean you need to accept the all-too-common problem of winter weight… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
How Age Affects Your Workout Recovery Time + 5 Hacks to Recover Faster
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides… Read More
Nutrition
12 Common Diet Pitfalls that Ruin Your Weight-Loss Results
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you… Read More
Fitness
How to Make an Awesome Home Gym at Any Budget
Go big and stay home with your own at home gym! It may sound like a great idea. But isn’t… Read More
Fitness
Do These 6 Exercises If You Are Over 60
Everyone can benefit from exercise, but as you age, it becomes even more important to stay active and get in… Read More
Fitness
What is Earthing? See All The Ways It Benefits Your Health
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may… Read More