If you find it easy to fall asleep, you can just slide on by this article and enjoy your sweet… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in… Read More
Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put… Read More
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You… Read More
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying… Read More