Nutrition
How to Get Tight Abs Quickly (in just 4 easy steps)
Everyone can appreciate a nice sleek core, but how, exactly, do you get tight abs quickly? What Are Abs? What… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
Have a Ball! Here’s a Medicine Ball Workout for Beginners
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously… Read More
Fitness
How to Do a Lunge Properly (For All Fitness Levels)
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a… Read More
Fitness
These 7 Partner Stretches Will Make You Say Ahhh…
While it may not be so easy to always get your stretching in (like you should!), adding some fun partner… Read More
Fitness
Here Is Exactly How to Do a Proper Pushup (for all levels)
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your… Read More
Fitness
Get a Full Body Kettlebell Workout in Under 20 Minutes
Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not… Read More