Fitness
Best Ab Workouts: Get a Solid Core with Only 6 Exercises
What are the best ab workouts for a solid core? You have questions, and we have answers! Read on to… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
Get Strong & Fit with This At-Home Kickboxing Workout
Whether you decide to work out at a fitness facility, join a class, or work out at home, you are… Read More
Fitness
The Best Physical Exercises for Your Mental Health
Everyone knows that exercise is a key part of a healthy lifestyle. It helps keep the heart and lungs in… Read More
Fitness
10+ Free Workouts You Can Do from Home
There may not be any such thing as a “free lunch,” but there are definitely free workouts you can do… Read More
Fitness
Pillow Yoga Poses: 7 Positions You Can Do for Deep Relaxation
Just when you thought you’d seen and tried it all, there’s something new on the agenda: Pillow yoga poses for… Read More
Nutrition
Top 12 Desk Stretches for Office Workers
Everyone pretty much agrees that too much sitting is a health hazard. Plus, sitting all day can be pretty uncomfortable… Read More