Fitness
How to Stay Fit on Vacation (7 Simple Steps)
So, you’re about to take a well-deserved break from the action and get away for a few days or weeks,… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
Try Our Top Low-Impact Tabata Workout (get fit fast)
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were… Read More
Fitness
How to Get Sexy Summer Legs (7 Simple Steps)
Getting those sexy summer legs is going to take a one-two punch with a good nutrition and care program for… Read More
Fitness
Office WOD: 30 Days of Work Workouts You’ll Love
Don’t just “go to work”! Make work work for you! How do you do this? You get in your office… Read More
Fitness
7 Simple Anywhere Workouts For the “I’m Too Busy” Crowd
Everyone gets busy, but not everyone works out… now, you’ll see it’s time to ditch the excuses and saddle up… Read More
Fitness
1 Long Workout vs Multiple Micro-Workouts: Which is Better?
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to… Read More