Fitness
Pool Exercises: Get a Full-Body Workout in Only 10 Exercises
Pool exercises may seem fun and simplistic at first glance, until you actually get in the water and start doing… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
Try These 6 Tasty “Exercise Snacks” (get fit in no time)
Exercise may be tough to fit into your daily (or even weekly) routine. But, what if you could add some… Read More
Fitness
Dead Butt Syndrome is Real: See 7 Ways to Reignite Your Glutes
You might feel the urge to chuckle when you hear the phrase “dead butt syndrome,” but would you be shocked… Read More
Fitness
Cardio is NOT Best for Fat Loss…Do These 2 Things Instead
When you think fat loss, you may immediately think you need to do copious amounts of cardio. But, as it… Read More
Fitness
Treadmills vs. Running Outside: Which is Better For You?
It’s the great faceoff: treadmills vs. running outside. Which one is better for you? Of the two, what’s more effective?… Read More
Fitness
Caffeine vs. Exercise—What Energizes Your Brain More?
You’ve had a long day and very little sleep. You’re feeling fatigued, and you’re really looking to wake up your… Read More