There are several schools of thought when it comes to ab training. Many trainers will have their own predetermined schedules…
More Articles by Stefanie Lisa, CPT, CFN
Looking around at all the different gym machines in your fitness facility is probably a recipe for overwhelm. Where should…
Nothing says “fitness” like a nicely toned set of arms, don’t you agree? This no-weight arm workout can have your…
Just as your hips are at the center of your body, your hip mobility training should be at the center…
If you want to get the most out of your leg days, you’ll want to include a number of squat…
Maybe you had a little too much summer fun or you enjoyed a few too many cocktails (repeatedly) during the…
Want an all-inclusive workout that can hit all the major muscle groups, providing strength, flexibility, cardiovascular improvement, and ease of…
Ankle weights are wearable weights you strap around your ankles. Do ankle weights work? Of course. They allow you to…
12-3-30 workout—what is it? (It’s pretty tough.) And does it work? (You bet it does!) If you hate running, like…
Just because you’re walking doesn’t mean you’re taking the easy way out. In fact, walking is an excellent workout and…