It seems like everyone you know (most likely including yourself) has some type of back pain, and it’s usually lower…
More Articles by Stefanie Lisa, CPT, CFN
Turn that summer fun into function with these pool exercises that help you target all the major muscles in your…
If you want to learn how to lose arm fat, you’ll have to realize that it will not be a…
Short on time, space, and money? (We can relate!) No worries. We’ve got you covered with this full-body resistance band…
When you think about burning body fat, chances are good that long bouts of cardio sessions come to mind. But,…
No, it’s not a new fad or some kind of expensive boutique training method. Mobility is almost as important as…
A fitness journal just may be the secret to attaining the goals you have for yourself inside and outside the…
Have you ever watched your dog or cat move around? Have you noticed how high they can jump and how…
Ready to binge on some TV and get in a great workout at the same time? It’s time to multitask…
You know you need to exercise, and you’ve been good about getting in your recommended 30 minutes of cardiovascular training,…