Fitness
Try This Full Body Swiss Ball Workout (only 8 exercises)
If you are stuck at home, or you just prefer to stay in and get a good workout, an at-home… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
Sprint Interval Training: SIT Yourself to a Better Workout!
Everyone’s talking about a form of cardio that’s new on the scene. It’s not steady-state cardiovascular training, and it’s not… Read More
Lifestyle
6 Scary Side Effects of a Sedentary Lifestyle
Grabbing a seat isn’t a big deal until you start making inactivity a habit. You can do everything right, in… Read More
Nutrition
Coffee Napping: What Is It? And Should You Try It?
With National Napping Day right around the corner, did you know that naps are really good for you and that… Read More
Fitness
Energize Your Day With This Simple Wake-Up Workout
If you want to set yourself up for a great day, start with a wake-up workout! Yes, you can work… Read More
Fitness
The 10 Best Cardio Machines at the Gym
There are a lot of cardiovascular machines to choose from, and it can be hard to figure out which ones… Read More