Are you ready to turn your run of the mill workout into a powerful fat-burning activity with the afterburn effect?…
More Articles by Stefanie Lisa, CPT, CFN
You know you should stretch, and you’re ready to get started, but what are the different kinds of stretching, and…
Ready to turn your spring cleaning into a calorie-burning workout? You’re already doing it—you just didn’t know it. Working out…
If you can’t get up easily or you’re chair-bound, you can still get a great full-body workout with seated exercises….
You very well may find the notion of adding an object comprised of foam to your list of favorite exercise…
You want that strong, built look but you’re not sure where to start? Believe it or not, a great foundation…
When it’s tank-top time, that means it’s sexy arm workout time. And, we have just what the doctor ordered. Toning…
A great workout doesn’t have to take a lot of time. Almost anyone can fit a low-impact cardio workout into…
Yoga is all the rage these days, but it can also be intimidating for a lot of people. Fortunately, there’s…
Your butt and thighs make up a large part of your body, so it’s essential to have a good approach…