While it may be technically impossible to do only upper ab exercises (since everything is connected), you can certainly focus…
More Articles by Stefanie Lisa, CPT, CFN
No matter your age, everyone can relate to the importance of knees and the significance of avoiding knee pain. But,…
Ready to build muscle plus protect heart health and potentially extend health span? Then you’re really going to want to…
Ever heard the saying, “The best of both worlds”? It essentially means to combine two of your favorite, or most…
Ready to face your day with a smile, if only it wasn’t for that neck pain? Maybe you slept on…
Bananas come in all different shades of green, yellow, and brown (representing different stages of the ripening process), but did…
Ready to conquer the day?! Start with some morning exercises that will jumpstart your metabolism and provide the energy boost…
Whether being glued to a computer screen, lounging on the couch all day, or driving for work, many of us…
“Everything old is new again,” isn’t that the way the saying goes? And so it is with the Farmer’s Walk….
Perhaps one of the most underrated forms of exercise, walking provides vast health benefits that might just surprise you. While…