Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
When you are crushing it in the gym, it’s all about good recovery if you want to make fitness strides… Read More
Everyone who diets dreads the diet pitfalls that can seemingly derail weeks and months of hard work. But, if you… Read More
Earthing, also called “grounding” or “barefoot walking,” is one of the latest crazes to dominate the health scene. It may… Read More