Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…
More Articles by Stefanie Lisa, CPT, CFN
It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…
If you’re like most folks, the holidays (or even much of the entire year) may have gotten the better of…
Do you need to reset your metabolism? You may have done some damage over the years with excessive or yoyo…
Yes, it’s true that exercise, in general, is going to keep you looking and feeling younger than you would without…
Everybody knows that exercise does a body good, but are you aware of all the non-physical benefits of exercise? Yes,…
If you want to boost the intensity of your abdominal workout, stand up! Sure, many ab exercises mean making your…
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This unique piece of workout equipment…
Did you know you don’t always have to lift heavy weight to build muscle mass? It’s true! Using the time…
Contrary to popular belief, flexibility is not just about being able to bend over and touch your toes easily. When…