Fitness
What is Hydrotherapy Good For? See All the Amazing Benefits
Water, water everywhere… and for every purpose? Well, water may not be good for literally every purpose, but it turns… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Fitness
These Walking Workouts Burn Serious Calories Quickly
With the new year upon us and everyone full steam ahead on their New Year’s resolutions, you might find your… Read More
Nutrition
How to Breathe Properly (and are you doing it right?)
It’s time to take a nice, deep breath and learn about proper breathing and why it’s essential to your overall… Read More
Fitness
Drop Up to 3 Sizes with This 90-Day Workout Plan
Once the holiday festivities are over and you finally wake up in January, what’s one of the first things on… Read More
Fitness
Too Cold Outside? Try These Best At-Home Cardio Workouts
It may be chilly outdoors, but that doesn’t mean you get to put the freeze on your workouts. With a… Read More
Fitness
Why Wearable Tech Is the Perfect Fitness Gift for All Ages
This is the time of year when everyone is scrambling to find that perfect gift—that unique something the person on… Read More