Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Did you know low-impact Tabata training is a great way to get in shape? It’s true! Just when you were… Read More
Everyone gets busy, but not everyone works out… now, you’ll see it’s time to ditch the excuses and saddle up… Read More
In this modern world, it’s difficult to find time for anything, and this shortage of time can lead us to… Read More