Everyone can appreciate a nice sleek core, but how, exactly, do you get tight abs quickly? What Are Abs? What… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
If you want a powerful workout for your whole body that can be easily done anytime, anywhere, you should seriously… Read More
Lunges are a staple in any good workout program, but knowing how to do a lunge properly may be a… Read More
Doing a proper pushup may seem simple at first glance. After all, you just get on the floor, extend your… Read More
Didn’t think it was possible to do a full body kettlebell workout in under 20 minutes? It turns out, not… Read More