You might be in your fifties or beyond, but that doesn’t mean you can’t take advantage of the best leg-strengthening…
More Articles by Stefanie Lisa Waters, CPT, CFN
Carbs aren’t the bad guys. In fact, healthy high-carb foods can be a part of just about everyone’s diet program….
When you think about stress, you might not think about stretches for stress relief, but you should. Studies show that…
You spend so much time and energy on getting to the gym and exercising, but if you want the best…
You’re going to get out what you put in with anything you do, and that’s true when it comes to…
Just because you’re traveling doesn’t mean you can’t fit in a fast and fun road-trip workout. All you really need…
It’s the age-old question: how many calories do I burn a day? While the concept of burning calories may seem…
Standard dreams, vivid dreams, nightmares, and more… dreams are a fascinating and largely unknown territory, much like the blackholes of…
While dance-inspired exercise is great for all ages, the benefits of Zumba for seniors are many. Not only will Zumba…
If you’re dragging yourself to the gym (and dreading it) and rolling your eyes while you’re at it, you just…