Lifestyle
What is Yoga Nidra? How Does Sleep Meditation Work?
If you find it easy to fall asleep, you can just slide on by this article and enjoy your sweet… Read More
Stefanie Lisa, CPT, CFN
- Stefanie Lisa is passionate about health and fitness. As a writer and coach, it’s her mission to help others learn to love fitness, find their true motivations and ramp up their self-confidence. She is ISSA Certified in Fitness Nutrition and as a Certified Personal Trainer and has over 20 years of experience under her weight belt. She enjoys living the fitness lifestyle with her fiancé and fur babies. You can visit her website, CougarFit.com, and connect with her on social media as Cougar Fitness.
Recent Articles by Stefanie Lisa, CPT, CFN:
Lifestyle
10 Healthy Morning Rituals That Will Kickstart An Awesome Day
Starting your morning right with healthy morning rituals can really help you kickstart your day and get you going in… Read More
Fitness
Get Your Abs Tight With These 10 Belly Flattening Exercises
Just about every one we know wants a flat belly, but let’s be honest, not everybody is willing to put… Read More
Fitness
Do These 10 Exercises to Improve Posture Quickly
While it’s easy to find yourself slouching, it can be a very unhealthy way to live. It’s important, for many… Read More
Fitness
What is Lung Training? And Can it Boost Your Overall Health?
Wouldn’t it be nice if you could harness the power of your breathing to help you increase your performance? You… Read More
Fitness
How to Improve Your Squat Form + 5 Variations You Should Try
You’ve heard squats are a great exercise for your whole body, especially those legs and glutes that you’ve been trying… Read More