So, you’re geared up and ready to start a new workout plan, but now you’re not sure which way to…
More Articles by Stefanie Lisa Waters, CPT, CFN
In the wake of so much unrest and uncertainty in our daily lives, it’s no wonder most of us are…
Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…
It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…
If you’re like most folks, the holidays (or even much of the entire year) may have gotten the better of…
Do you need to reset your metabolism? You may have done some damage over the years with excessive or yoyo…
Yes, it’s true that exercise, in general, is going to keep you looking and feeling younger than you would without…
Everybody knows that exercise does a body good, but are you aware of all the non-physical benefits of exercise? Yes,…
If you want to boost the intensity of your abdominal workout, stand up! Sure, many ab exercises mean making your…
If you haven’t tried a kettlebell workout yet, you don’t know what you’re missing. This unique piece of workout equipment…