You want that strong, built look but you’re not sure where to start? Believe it or not, a great foundation…
More Articles by Stefanie Lisa Waters, CPT, CFN
When it’s tank-top time, that means it’s sexy arm workout time. And, we have just what the doctor ordered. Toning…
A great workout doesn’t have to take a lot of time. Almost anyone can fit a low-impact cardio workout into…
Yoga is all the rage these days, but it can also be intimidating for a lot of people. Fortunately, there’s…
Your butt and thighs make up a large part of your body, so it’s essential to have a good approach…
So, you’re geared up and ready to start a new workout plan, but now you’re not sure which way to…
In the wake of so much unrest and uncertainty in our daily lives, it’s no wonder most of us are…
Everybody’s doing it, and they’re loving it! What are we talking about, and how can you join in on all…
It’s a new year… do you know what your fitness goals are and how you are going to achieve them?…
If you’re like most folks, the holidays (or even much of the entire year) may have gotten the better of…