Not all exercises are created equal. Just because you’re working out doesn’t mean you’re doing something good for yourself. In…
More Articles by Stefanie Lisa Waters, CPT, CFN
As with any sport, CrossFit pros and cons can be debated for days, but the most important thing to look…
Now that summer is upon us, it’s time to get your arm workouts in gear, so you can look and…
So, you want to burn off maximum body fat, but you’re not sure it’s possible to combine HIIT with weights…
You may love the idea of group fitness classes: The camaraderie, accountability, and encouragement of the people and coaches around…
You’ve heard of hard labor, but did you know that sitting at a desk all day can be hard work…
Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games…
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…
You may be wondering if you have to follow a specific keto workout plan when you’re on a ketogenic diet….