Have you heard of barre exercises? Are you ready to hit the barre? No, we’re not talking about bar games…
More Articles by Stefanie Lisa Waters, CPT, CFN
Exercise itself is important, we all know that, but what are the benefits of exercising outside? Is it possible one…
You’ve probably heard that there are a wide range of benefits of foam rolling, but you may not know exactly…
You may be wondering if you have to follow a specific keto workout plan when you’re on a ketogenic diet….
You may be wondering if you have to follow a specific keto workout plan when you’re on a ketogenic diet….
If you exercise regularly, then chances are good you’d like to know how to prevent muscle cramps while exercising. It…
You’ve probably heard “there is nothing new under the sun,” and kettlebell workouts are no exception. While we will get…
Have you always wanted to try a martial arts form but weren’t sure which one to try? Well, we’ve got…
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we…
With shoulder injuries rampant among fitness enthusiasts, it’s important to know how to strengthen your shoulders for injury prevention and…