Now that we’re getting into the fall, which rapidly warps into the holiday season, it’s time to start thinking about…
More Articles by Stefanie Lisa Waters, CPT, CFN
It’s the often-asked question: how can you get rid of love handles? It’s a “condition” which has plagued many for…
It’s the age-old question, should you work out when you’re sore, or should you take some time off? There are…
Having a strong foundation is important. Your legs support your body and help you perform many movements throughout each day….
Over the years, there has been an incredible fascination with the “booty,” also known as the peach, badonkadonk, tush, heinie,…
You’ve undoubtedly heard of exercise and most likely engage in it regularly, but do you know when you’re doing isometric…
Are you ready to rock your abs? Why is it important to have a strong core? What does it mean…
When you think about a massage, you probably picture a nice salon with the scent of eucalyptus wafting from a…
Are you getting older and starting to worry about losing bone mass? And what does weight-bearing exercise have to do…
Are you thinking about going to the gym but you can’t quite get over the feeling of gymtimidation? Whether you’re…