You’ve probably heard “there is nothing new under the sun,” and kettlebell workouts are no exception. While we will get…
More Articles by Stefanie Lisa Waters, CPT, CFN
Have you always wanted to try a martial arts form but weren’t sure which one to try? Well, we’ve got…
You may have thought you had the perfect excuse about why you can’t exercise: “I can’t afford it.” Well, we…
With shoulder injuries rampant among fitness enthusiasts, it’s important to know how to strengthen your shoulders for injury prevention and…
If you don’t have the time, money, or desire to get to a gym, or perhaps you just have a…
With the popularity of HIIT (or high-intensity interval training) workouts, you may be wondering if you should HIIT it and…
Time’s tight, but you still want to improve your fitness and have fun at the same time, right? It’s time…
Enough with all the dieting and workouts—what’s all this you’re hearing about the health benefits of daily meditation and the…
Throughout history, there has been an obsession with the ability to build a better booty. It seems we all want…
You might be over the so-called proverbial “hill” or “of a certain age,” but that doesn’t mean you have to…