Besides being thirsty, what are the signs that you’re not drinking enough water? The answer may not be exactly what…
More Articles by Stefanie Lisa Waters, CPT, CFN
You’ve probably heard of a crockpot or slow cooker, but if yours is gathering dust in the back of your…
Are you still dragging yourself through 45-minute steady-state cardio sessions instead of trying out the much more efficient HIIT workout…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
I have a few quick questions for you: how confident are you when you stand on one leg? How about…
Nearly everyone wants a flat belly—just watch how many people “suck it in” for photographs—and many would love to show…
Yoga seems to be all the rage these days. For good reason! Did you know it’s a legitimate way to…
Exercise is pretty awesome. It helps you get stronger, leaner, and healthier. You know that already. Yet fitness is even…
You’ve likely heard the term “superfoods” followed by some crazy sounding fruit or vegetable from a remote and exotic location….
Over time, our worries change and evolve, and let’s face it, ladies, as we get older, our health concerns multiple…